Corn Flakes
Packaged product Légumes Giant Eagle
Corn Flakes contains 350 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 198 % of the Daily Value for Vitamine B12, 157 % of the Daily Value for fer and 135 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 525 mg | 23 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 1 120 µg | 124 % |
| Vitamine C L | 47,5 mg | 53 % |
| Vitamine D L | 3,3 µg | 16 % |
| Thiamine (B1) L | 1,3 mg | 104 % |
| Riboflavine (B2) L | 1,3 mg | 96 % |
| Vitamine B6 L | 1,5 mg | 88 % |
| Folate (B9) L | 538 µg | 135 % |
| Vitamine B12 L | 4,8 µg | 198 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 28,3 mg | 157 % |
| Potassium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for légumes (median 2,5 g)
- Fiber2,5 gabove the median for légumes (median 2 g)
- Sugars10 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium525 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951153
- Label serving
- 1.25 cup (40 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thistle salad Thist | 350 | 21 g | 29 g | 21 g |
| Jeera Pepper Rasam Indira | 350 | 3,5 g | 30,5 g | 24,5 g |
| Black olives Çiloğlu | 350 | 2,2 g | 5 g | 35 g |
| Schwarze Oliven (siyah Zeytin) Ciloglu | 350 | 2,2 g | 0 g | 35 g |
| Potato Starch Imperial Taste | 350 | 0 g | 80 g | 0 g |
| Vegetable Flakes Dry Mix Wholesale 2go | 350 | 9 g | 79 g | 1,5 g |
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| Corn Starch Just About Foods | 350 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 350 kcal. Serving, 1.25 cup, 40 g (40 g): about 140 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 40 g (40 g). About 6 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 77,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (198 % DV), fer (157 % DV), Folate (B9) (135 % DV), Vitamine A (124 % DV) and Thiamine (B1) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 525 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951153. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.