Corn Flakes
Packaged product Verduras Giant Eagle
Corn Flakes contains 350 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 198% of the Daily Value for Vitamina B12, 157% of the Daily Value for iron and 135% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 77,5 g | 28% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5 g | 10% |
| Vitamina A L | 1.120 µg | 124% |
| Vitamina C L | 47,5 mg | 53% |
| Vitamina D L | 3,3 µg | 16% |
| Thiamin (B1) L | 1,3 mg | 104% |
| Riboflavin (B2) L | 1,3 mg | 96% |
| Vitamina B6 L | 1,5 mg | 88% |
| Folate (B9) L | 538 µg | 135% |
| Vitamina B12 L | 4,8 µg | 198% |
| Calcio L | 0 mg | 0% |
| Iron L | 28,3 mg | 157% |
| Potasio L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for verduras (median 2,5 g)
- Fiber2,5 gabove the median for verduras (median 2 g)
- Sugars10 gin the top quarter of verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium525 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951153
- Label serving
- 1.25 cup (40 g)
- Category
- Verduras
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thistle salad Thist | 350 | 21 g | 29 g | 21 g |
| Jeera Pepper Rasam Indira | 350 | 3,5 g | 30,5 g | 24,5 g |
| Black olives Çiloğlu | 350 | 2,2 g | 5 g | 35 g |
| Schwarze Oliven (siyah Zeytin) Ciloglu | 350 | 2,2 g | 0 g | 35 g |
| Potato Starch Imperial Taste | 350 | 0 g | 80 g | 0 g |
| Vegetable Flakes Dry Mix Wholesale 2go | 350 | 9 g | 79 g | 1,5 g |
| Opti-Greens 1st Phorm | 350 | 20 g | 50 g | 5 g |
| Corn Starch Just About Foods | 350 | 0 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 350 kcal. Serving, 1.25 cup, 40 g (40 g): about 140 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 40 g (40 g). About 6% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 77,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (198% DV), iron (157% DV), Folate (B9) (135% DV), Vitamina A (124% DV) and Thiamin (B1) (104% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951153. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.