Corn Flakes
Corn Flakes contains 388 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (378 kcal per 100 g).
100 g provides 121 % of the Daily Value for Vitamine B12, 120 % of the Daily Value for Acide pantothénique (B5) and 117 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamine D L | 4,9 µg | 25 % |
| Thiamine (B1) L | 1,4 mg | 117 % |
| Riboflavine (B2) L | 1,3 mg | 100 % |
| Niacine (B3) L | 15 mg | 94 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Vitamine B6 L | 1,5 mg | 88 % |
| Folate (B9) L | 216 µg | 54 % |
| Vitamine B12 L | 2,9 µg | 121 % |
| Fer L | 15 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of légumes (median 7 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,6 g)
- Sugars6,3 gin the lowest quarter of légumes (median 9,2 g)
- Fat1,2 gin the top quarter of légumes (median 0,67 g)
- Saturated fat0,2 gabove the median for légumes (median 0,1 g)
- Sodium224 mgin the lowest quarter of légumes (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600248646
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
| Corn Flakes Aaha! Life | 388 | 6,8 g | 83,2 g | 3,1 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| Corn Flakes Auchan | 388 | 8,4 g | 85 g | 1,2 g |
| apis Corn Flakes apis | 388 | 6,8 g | 88,4 g | 0,79 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Crunchy nut Kellogg's | 388 | 6 g | 82 g | 3,4 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (121 % DV), Acide pantothénique (B5) (120 % DV), Thiamine (B1) (117 % DV), Riboflavine (B2) (100 % DV) and Niacine (B3) (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600248646. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.