Corn Flakes
Corn Flakes contains 388 kcal per 100 g. A Serving, 30 g (30 g) provides about 116 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (378 kcal per 100 g).
100 g provides 121 % of the Daily Value for Vitamin B12, 120 % of the Daily Value for Pantothensäure (B5) and 117 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 85,7 g | 31 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin D L | 4,9 µg | 25 % |
| Thiamin (B1) L | 1,4 mg | 117 % |
| Riboflavin (B2) L | 1,3 mg | 100 % |
| Niacin (B3) L | 15 mg | 94 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Vitamin B6 L | 1,5 mg | 88 % |
| Folat (B9) L | 216 µg | 54 % |
| Vitamin B12 L | 2,9 µg | 121 % |
| Eisen L | 15 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Gemüse (median 7 g)
- Fiber1,8 gin the lowest quarter of Gemüse (median 2,6 g)
- Sugars6,3 gin the lowest quarter of Gemüse (median 9,2 g)
- Fat1,2 gin the top quarter of Gemüse (median 0,67 g)
- Saturated fat0,2 gabove the median for Gemüse (median 0,1 g)
- Sodium224 mgin the lowest quarter of Gemüse (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600248646
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Aaha! Life | 388 | 6,8 g | 83,2 g | 3,1 g |
| Cornflakes Kaufland | 388 | 8,5 g | 83 g | 1,9 g |
| Frosted Flakes Asda | 388 | 6,3 g | 87 g | 1 g |
| Corn Flakes Auchan | 388 | 8,4 g | 85 g | 1,2 g |
| apis Corn Flakes apis | 388 | 6,8 g | 88,4 g | 0,79 g |
| Céréales Corn flakes U | 388 | 7,4 g | 86 g | 0,9 g |
| Corn Flakes (pełne ziarno) Lubella | 388 | 9 g | 77 g | 3,6 g |
| Corn Flakes Harvest Morn | 388 | 7,6 g | 85,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 388 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121 % DV), Pantothensäure (B5) (120 % DV), Thiamin (B1) (117 % DV), Riboflavin (B2) (100 % DV) and Niacin (B3) (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600248646. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 7. November 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.