Calories in Cols, brut
Generic food Raw Légumes
This record duplicates Cols, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cols, brut contains 39 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 33 kcal.
Roughly 60 % of its calories come from carbohydrates, with 25 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for légumes et produits végétaux on FoodFactly (35 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamine C, 42 % of the Daily Value for Folate (B9) and 38 % of the Daily Value for manganèse.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 38,8 kcal | |
| Total fat M | 0,77 g | 1 % |
| Saturated fat | not reported | |
| Sodium M | 18,4 mg | 0,8 % |
| Total carbohydrates C | 7 g | 3 % |
| Dietary fiber M | 3,8 g | 14 % |
| Total sugars | not reported | |
| Protein C | 3 g | 6 % |
| Vitamine C M | 89,4 mg | 99 % |
| Folate (B9) M | 168 µg | 42 % |
| Calcium M | 276 mg | 21 % |
| Fer M | 0,75 mg | 4 % |
| Magnésium M | 49,5 mg | 12 % |
| Phosphore M | 45 mg | 4 % |
| Potassium M | 410 mg | 9 % |
| Zinc M | 0,46 mg | 4 % |
| Cuivre M | 0,11 mg | 12 % |
| Manganèse M | 0,87 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 60 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes et produits végétaux (median 2 g)
- Fiber3,8 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat0,77 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium18,4 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 87,5 g |
|---|---|
| Nitrogène M | 0,48 g |
| Cendres M | 1,7 g |
| 5-méthyl tétrahydrofolate (5-MTHF) M | 80 µg |
Frequently asked questions
How many calories are in raw cols?
100 g of raw cols has 39 kcal. Montant de référence, racc (85 g): about 33 kcal.
How much protein is in raw cols?
Raw cols contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,5 g in montant de référence, racc (85 g). About 25 % of its calories come from protein. Compared with other légumes et produits végétaux, that is above the median (median 2 g).
How many carbs are in raw cols?
Raw cols has 7 g of total carbohydrates per 100 g, including 3,8 g of fiber.
How much fat is in raw cols?
Raw cols contains 0,77 g of fat per 100 g.
What vitamins and minerals does raw cols contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (99 % DV), Folate (B9) (42 % DV), manganèse (38 % DV), calcium (21 % DV) and cuivre (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw cols?
100 g contains 18,4 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685574. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.