Colcannon Mashed Potato with cabbage & spring onions
Packaged product Légumes M&S Food
Colcannon Mashed Potato with cabbage & spring onions contains 105 kcal per 100 g. A serving, 0.5 package, 225 g (225 g) provides about 236 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 2,5 g)
- Fiber1,9 gbelow the median for légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat5,9 gabove the median for légumes (median 5,4 g)
- Saturated fat3,9 gin the top quarter of légumes (median 1,1 g)
- Sodium600 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00162173
- Label serving
- 0.5 package (225 g)
- Category
- Potato product
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Potato Farls M&S Food | 154 | 3,3 g | 31,9 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colcannon Mashed Potato with cabbage & spring onions?
100 g of Colcannon Mashed Potato with cabbage & spring onions has 105 kcal. Serving, 0.5 package, 225 g (225 g): about 236 kcal.
How much protein is in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 0.5 package, 225 g (225 g). About 6 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions has 10,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions contains 5,9 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Colcannon Mashed Potato with cabbage & spring onions?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00162173. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.