Cod
Packaged product Autres aliments Kroger
Cod contains 71 kcal per 100 g. A serving, 4 per container, 227 g (227 g) provides about 161 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 46,3 mg | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 6,9 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,4 g)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110622617
- Label serving
- 4 per container (227 g)
- Category
- Autres aliments
Ingredients
Cod, Water, Sodium Citrate, Potassium Carbonate, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Arils Wegmans | 71 | 1,8 g | 16,8 g | 0,89 g |
| Farmed For Our Future Happybaby | 71 | 0,89 g | 15,9 g | 0,44 g |
| Grow with us Earth's Best | 71 | 4,4 g | 12,4 g | 0,44 g |
| Scallops Whole Foods | 71 | 12,4 g | 3,5 g | 0,44 g |
| Wild Caught Sea Scallops Kroger | 71 | 12,4 g | 3,5 g | 0,44 g |
| Wild Atlantic Haddock Loins Compliments | 71 | 15,9 g | 0 g | 0,44 g |
| Tilapia 40 Knots | 71 | 13,3 g | 0 g | 1,3 g |
| Scallops Clear ocean | 71 | 12,4 g | 3,5 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 71 kcal. Serving, 4 per container, 227 g (227 g): about 161 kcal.
Is Cod high in protein?
Cod contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 34 g in serving, 4 per container, 227 g (227 g). About 100 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cod?
Cod has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110622617. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.