Cod
Packaged product Andre fødevarer Kroger
Cod contains 71 kcal per 100 g. A serving, 4 per container, 227 g (227 g) provides about 161 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 46,3 mg | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0,18 mg | 1 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for andre fødevarer (median 7,2 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,1 g)
- Protein per 100 kcal21,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Kroger
- Barcode
- 0011110622617
- Label serving
- 4 per container (227 g)
- Category
- Andre fødevarer
Ingredients
Cod, Water, Sodium Citrate, Potassium Carbonate, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pomegranate Arils Wegmans | 71 | 1,8 g | 16,8 g | 0,89 g |
| Farmed For Our Future Happybaby | 71 | 0,89 g | 15,9 g | 0,44 g |
| Haddock fillets Trader Joe's | 71 | 15,9 g | 0 g | 0,44 g |
| Grow with us Earth's Best | 71 | 4,4 g | 12,4 g | 0,44 g |
| Scallops Whole Foods | 71 | 12,4 g | 3,5 g | 0,44 g |
| Compota Beech-Nut | 71 | 0 g | 16,8 g | 0 g |
| Wild Caught Sea Scallops Kroger | 71 | 12,4 g | 3,5 g | 0,44 g |
| Wild Atlantic Haddock Loins Compliments | 71 | 15,9 g | 0 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod?
100 g of Cod has 71 kcal. Serving, 4 per container, 227 g (227 g): about 161 kcal.
Is Cod high in protein?
Cod contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 34 g in serving, 4 per container, 227 g (227 g). About 100 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7,2 g).
How many carbs are in Cod?
Cod has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod?
Cod contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110622617. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.