Coconut water
Packaged product Boissons Sprouts
Coconut water contains 26 kcal per 100 g. A serving, 1 container, 453.592 g (454 g) provides about 120 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,9 mg | 2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,44 g | 0,9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for boissons (median 0,6 g)
- Fiber0,88 gabove the median for boissons (median 0 g)
- Sugars4,4 gbelow the median for boissons (median 4,9 g)
- Fat0 gin the lowest quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium41,9 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Drink Just Ingredients | 26 | 4,4 g | 2 g | 0 g |
| Whey Protein Isolate Drink Ectopro Nutrition | 26 | 5,9 g | 0,29 g | 0 g |
| Peach Tea Seamoss Water LPG Wildcrafted | 26 | 1,2 g | 4,7 g | 0,29 g |
| Incredible Pulp Celery Cold Pressed Juice Live Fresh | 26 | 0,29 g | 6,5 g | 0 g |
| Coffee Caffè Umbria | 26 | 0 g | 6,8 g | 0 g |
| Steam and pieces mushrooms Publix | 26 | 2,6 g | 3,1 g | 0,22 g |
| 100% Coconut Water Weis By Nature | 27 | 0 g | 6,2 g | 0 g |
| PlumGood Digestive & Defense Juice Sunsweet | 27 | 0 g | 8,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 26 kcal. Serving, 1 container, 453.592 g (454 g): about 120 kcal.
How much protein is in Coconut water?
Coconut water contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 2 g in serving, 1 container, 453.592 g (454 g). About 7 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,6 g).
How many carbs are in Coconut water?
Coconut water has 5,7 g of total carbohydrates per 100 g, including 0,88 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut water?
100 g contains 41,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 janvier 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670311772. License: ODbL 1.0 (Open Food Facts). Source record dated 26 janvier 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.