Coconut water
Packaged product Getränke Sprouts
Coconut water contains 26 kcal per 100 g. A Serving, 1 container, 453.592 g (454 g) provides about 120 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41,9 mg | 2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0,88 g | 3 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,44 g | 0,9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gbelow the median for Getränke (median 0,83 g)
- Fiber0,88 gabove the median for Getränke (median 0 g)
- Sugars4,4 gabove the median for Getränke (median 4 g)
- Fat0 gin the lowest quarter of Getränke (median 0,1 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,2 g)
- Sodium41,9 mgabove the median for Getränke (median 39 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Drink Just Ingredients | 26 | 4,4 g | 2 g | 0 g |
| Whey Protein Isolate Drink Ectopro Nutrition | 26 | 5,9 g | 0,29 g | 0 g |
| Peach Tea Seamoss Water LPG Wildcrafted | 26 | 1,2 g | 4,7 g | 0,29 g |
| Incredible Pulp Celery Cold Pressed Juice Live Fresh | 26 | 0,29 g | 6,5 g | 0 g |
| Coffee Caffè Umbria | 26 | 0 g | 6,8 g | 0 g |
| Steam and pieces mushrooms Publix | 26 | 2,6 g | 3,1 g | 0,22 g |
| Three Legs Cooling Water Lychee Flavor Three Legs | 27 | 0 g | 6,6 g | 0 g |
| 100% Coconut Water Weis By Nature | 27 | 0 g | 6,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 26 kcal. Serving, 1 container, 453.592 g (454 g): about 120 kcal.
How much protein is in Coconut water?
Coconut water contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 2 g in Serving, 1 container, 453.592 g (454 g). About 7 % of its calories come from protein. Compared with other Getränke, that is below the median (median 0,83 g).
How many carbs are in Coconut water?
Coconut water has 5,7 g of total carbohydrates per 100 g, including 0,88 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coconut water?
100 g contains 41,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670311772. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.