Cocoa Pebbles
Packaged product Grains et pâtes alimentaires Post
Cocoa Pebbles contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (378 kcal per 100 g).
100 g provides 554 % of the Daily Value for Vitamine B12, 145 % of the Daily Value for Riboflavine (B2) and 139 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 611 mg | 27 % |
| Total carbohydrates L | 86,1 g | 31 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 1 250 µg | 139 % |
| Vitamine D L | 6 µg | 30 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,9 mg | 145 % |
| Niacine (B3) L | 16,7 mg | 104 % |
| Vitamine B6 L | 1,4 mg | 82 % |
| Folate (B9) L | 556 µg | 139 % |
| Vitamine B12 L | 13,3 µg | 554 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 7,5 mg | 42 % |
| Potassium L | 167 mg | 4 % |
| Zinc L | 6,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber2,8 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Sugars33,3 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat4,2 gbelow the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium611 mgin the top quarter of grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 333 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 86,1 g | 86,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 611 mg | 611 mg |
Product details
- Brand
- Post
- Barcode
- 0884912356185
- Label serving
- 1 cup (36 g)
- Category
- Céréales et leurs produits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, post consumer brands, llc lakeville, mn 55044, usa ©post consumer brands, llc gluten free visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocoa Pebbles?
100 g of Cocoa Pebbles has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Cocoa Pebbles?
Cocoa Pebbles contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 36 g (36 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cocoa Pebbles?
Cocoa Pebbles has 86,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 33,3 g of sugars.
How much fat is in Cocoa Pebbles?
Cocoa Pebbles contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cocoa Pebbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (554 % DV), Riboflavine (B2) (145 % DV), Folate (B9) (139 % DV), Vitamine A (139 % DV) and Niacine (B3) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cocoa Pebbles?
100 g contains 611 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 août 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626153. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0884912356185. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.