Cinnamon toast crunch
Packaged product Autres aliments General Mills
Cinnamon toast crunch contains 411 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 230 kcal.
Roughly 76 % of its calories come from carbohydrates, with 19 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 112 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 61 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 30,4 g | |
| Added sugars L | 30,4 g | 61 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 161 µg | 18 % |
| Vitamine C L | 10,7 mg | 12 % |
| Vitamine D L | 10 µg | 50 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Vitamine B6 L | 0,89 mg | 53 % |
| Folate (B9) L | 179 µg | 45 % |
| Vitamine B12 L | 2,7 µg | 112 % |
| Calcium L | 286 mg | 22 % |
| Fer L | 8,8 mg | 49 % |
| Potassium L | 214 mg | 5 % |
| Zinc L | 6,7 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 76 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for autres aliments (median 7 g)
- Fiber7,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars30,4 gin the top quarter of autres aliments (median 3,4 g)
- Fat8,9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium571 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Other components (1)
| Acide folique L | 107 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 411 kcal | 411 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 80,4 g | 80,4 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | n/a | 30,4 g |
| Sodium | n/a | 571 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000193055
- Label serving
- 1 portion (56 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondant chocolat U | 411 | 6,6 g | 34,8 g | 26,6 g |
| Coulis de caramel au beurre salé surgelé Fruits Rouges & Co. | 411 | 0,7 g | 66 g | 16 g |
| Dent du chat Grand Frais | 411 | 26 g | 1,3 g | 33 g |
| Bellavitano Sartori | 411 | 26,5 g | 0,3 g | 33,7 g |
| Too good Too good | 411 | 15,6 g | 58,2 g | 10,8 g |
| Brioche pur beurre Leclerc | 411 | 12 g | 60 g | 13 g |
| 100%WheyProtein Ironmaxx | 411 | 69 g | 13,7 g | 7,6 g |
| Petits pains grillés Epid'Or | 411 | 9,8 g | 73 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon toast crunch?
100 g of Cinnamon toast crunch has 411 kcal. Serving, 1 portion, 56 g (56 g): about 230 kcal.
How much protein is in Cinnamon toast crunch?
Cinnamon toast crunch contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 56 g (56 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Cinnamon toast crunch?
Cinnamon toast crunch has 80,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 30,4 g of sugars.
How much fat is in Cinnamon toast crunch?
Cinnamon toast crunch contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cinnamon toast crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (112 % DV), Thiamine (B1) (83 % DV), zinc (61 % DV), Vitamine B6 (53 % DV) and Vitamine D (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon toast crunch?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000193055. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2746628. License: CC0 1.0 (U.S. public domain). Source record dated 21 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.