Cereal in a cup
Packaged product Grains et pâtes alimentaires
Cereal in a cup contains 396 kcal per 100 g. A serving, 1 container, 53 g (53 g) provides about 210 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 189 % of the Daily Value for Vitamine B12, 189 % of the Daily Value for Vitamine A and 94 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 75,5 g | 27 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 35,8 g | |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 1 698 µg | 189 % |
| Vitamine C L | 45,3 mg | 50 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,1 mg | 86 % |
| Niacine (B3) L | 15,1 mg | 94 % |
| Vitamine B6 L | 1,5 mg | 89 % |
| Vitamine B12 L | 4,5 µg | 189 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 13,6 mg | 76 % |
| Zinc L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber9,4 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars35,8 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat11,3 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat2,8 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium321 mgabove the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 113 IU |
|---|
Other components (1)
| Vitamine A, UI L | 5 660 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 75,5 g | 75,5 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 35,9 g | 35,8 g |
| Sodium | 321 mg | 321 mg |
Product details
- Barcode
- 0038000907746
- Label serving
- 1 CONTAINER (53 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineFarine de froment (blé)RizSelHuile de palmeLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Novaletti Novalis | 396 | 11,8 g | 53,4 g | 12,7 g |
| Superfood cereal, acai blueberry Living Intentions | 396 | 9,8 g | 58,8 g | 17,6 g |
| Short dough cookie Granny's Cooking | 396 | 6,5 g | 68,5 g | 9,4 g |
| Instant Oats Ironmaxx | 396 | 14,1 g | 67,9 g | 7,2 g |
| Biscottoni integrali Le delizie del grano di Altamura | 396 | 10 g | 60 g | 11 g |
| Cereales au caramel et au chocolat Leader Price | 396 | 8,4 g | 76 g | 5,2 g |
| Old fashioned rolled oats Bob's red mill | 396 | 14,6 g | 66,7 g | 7,3 g |
| Instant Blueberry Granola Blue Chip Group Inc. | 396 | 13,2 g | 60,4 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal in a cup?
100 g of Cereal in a cup has 396 kcal. Serving, 1 container, 53 g (53 g): about 210 kcal.
How much protein is in Cereal in a cup?
Cereal in a cup contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in serving, 1 container, 53 g (53 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Cereal in a cup?
Cereal in a cup has 75,5 g of total carbohydrates per 100 g, including 9,4 g of fiber and 35,8 g of sugars.
How much fat is in Cereal in a cup?
Cereal in a cup contains 11,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Cereal in a cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (189 % DV), Vitamine A (189 % DV), Niacine (B3) (94 % DV), Vitamine B6 (89 % DV) and Riboflavine (B2) (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal in a cup?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107432. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0038000907746. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.