Cereal, chocolatey delight
Packaged product Grains et pâtes alimentaires
Cereal, chocolatey delight contains 387 kcal per 100 g. A serving, 3/4 cup, 31 g (31 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 282 % of the Daily Value for Vitamine B12, 167 % of the Daily Value for Thiamine (B1) and 148 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 29 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 726 µg | 81 % |
| Vitamine C L | 67,7 mg | 75 % |
| Thiamine (B1) L | 2 mg | 167 % |
| Riboflavine (B2) L | 1,9 mg | 148 % |
| Niacine (B3) L | 22,6 mg | 141 % |
| Vitamine B6 L | 2,3 mg | 133 % |
| Vitamine B12 L | 6,8 µg | 282 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 26,1 mg | 145 % |
| Potassium L | 274 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of grains et pâtes alimentaires (median 9,3 g)
- Fiber9,7 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars29 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fat6,5 gabove the median for grains et pâtes alimentaires (median 5 g)
- Saturated fat6,5 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium581 mgin the top quarter of grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 129 IU |
|---|
Other components (1)
| Vitamine A, UI L | 2 420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 387 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 80,7 g | 80,6 g |
| Fat | 6,5 g | 6,5 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 29 g | 29 g |
| Sodium | 581 mg | 581 mg |
Product details
- Barcode
- 0038000786655
- Label serving
- 3/4 cup (31 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, chocolatey chunks (sugar, partially hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| l aromatico italiano Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Barretta BIO | 387 | 3,5 g | 67 g | 11 g |
| Riso carnaroli Cascina Belvedere | 387 | 7 g | 88 g | 0,6 g |
| Jaws Universal | 387 | 7,8 g | 78 g | 3,7 g |
| 3-korn Holle | 387 | 8,6 g | 80,3 g | 2,8 g |
| Corn flour Bob's Red Mill | 387 | 6,5 g | 80,6 g | 4,8 g |
| Weizenkeime Hoch Genuss | 387 | 33 g | 34 g | 11 g |
| Bolitas Miel Cerides | 387 | 4,5 g | 87 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, chocolatey delight?
100 g of Cereal, chocolatey delight has 387 kcal. Serving, 3/4 cup, 31 g (31 g): about 120 kcal.
How much protein is in Cereal, chocolatey delight?
Cereal, chocolatey delight contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 31 g (31 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal, chocolatey delight?
Cereal, chocolatey delight has 80,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 29 g of sugars.
How much fat is in Cereal, chocolatey delight?
Cereal, chocolatey delight contains 6,5 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Cereal, chocolatey delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (282 % DV), Thiamine (B1) (167 % DV), Riboflavine (B2) (148 % DV), fer (145 % DV) and Niacine (B3) (141 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, chocolatey delight?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091464. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0038000786655. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.