Blueberry waffles, blueberry
Packaged product Pain et produits cuits au four
Blueberry waffles, blueberry contains 229 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 160 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
100 g provides 36 % of the Daily Value for Vitamine B12, 27 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 271 mg | 12 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 11,4 g | 23 % |
| Vitamine A L | 183 µg | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 4,3 mg | 27 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 27 µg | 7 % |
| Vitamine B12 L | 0,86 µg | 36 % |
| Calcium L | 253 mg | 19 % |
| Fer L | 4,3 mg | 24 % |
| Potassium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber4,3 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars4,3 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat8,6 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat0,71 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium271 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 2,9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 11,4 g | n/a |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 7,1 g | 8,6 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 5,7 g | 4,3 g |
| Sodium | 271 mg | 271 mg |
Product details
- Barcode
- 0810882010833
- Label serving
- 2 WAFFLES (70 g)
- Category
- Pain et produits cuits au four
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid), egg, whole wheat flour, blueberries, canola oil, sugar, milk protein concentrate, wheat protein, corn fiber, sunflower lecithin, bak
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)Huile de colza (canola)Sucre
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|---|---|---|---|---|
| Waffle Spinach & Ricotta Prozis | 229 | 6,3 g | 21 g | 13 g |
| Farmers White Bread Great Harvest Bread company | 229 | 7,1 g | 49,4 g | 0 g |
| No Point Rolls Licio's Bakery | 229 | 8,4 g | 44,6 g | 1,8 g |
| Muffins Nature Carrefour | 229 | 8,7 g | 45 g | 0,9 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4,9 g | 39,6 g | 5,4 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14,7 g | 26,5 g | 7,1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7,2 g | 23 g | 11,7 g |
| French Bread Maceys | 229 | 5,3 g | 45,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles, blueberry?
100 g of Blueberry waffles, blueberry has 229 kcal. Serving, 2 waffles, 70 g (70 g): about 160 kcal.
Is Blueberry waffles, blueberry high in protein?
Blueberry waffles, blueberry contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 8 g in serving, 2 waffles, 70 g (70 g). About 19 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Blueberry waffles, blueberry?
Blueberry waffles, blueberry has 28,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars.
How much fat is in Blueberry waffles, blueberry?
Blueberry waffles, blueberry contains 8,6 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Blueberry waffles, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (36 % DV), Niacine (B3) (27 % DV), fer (24 % DV), Riboflavine (B2) (22 % DV) and Vitamine A (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles, blueberry?
100 g contains 271 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663984. License: CC0 1.0 (U.S. public domain). Source record dated 18 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0810882010833. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.