Waffle Spinach & Ricotta
Packaged product Pain et produits cuits au four Prozis
Waffle Spinach & Ricotta contains 229 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for pain et produits cuits au four (median 8 g)
- Sugars1,6 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat13 gabove the median for pain et produits cuits au four (median 7,1 g)
- Saturated fat6,5 gin the top quarter of pain et produits cuits au four (median 1,6 g)
- Sodium480 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961124705
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farmers White Bread Great Harvest Bread company | 229 | 7,1 g | 49,4 g | 0 g |
| No Point Rolls Licio's Bakery | 229 | 8,4 g | 44,6 g | 1,8 g |
| Muffins Nature Carrefour | 229 | 8,7 g | 45 g | 0,9 g |
| Reindeer Bao Buns Lidl Deluxe | 229 | 4,9 g | 39,6 g | 5,4 g |
| Black And White Buffin Muffin Buffin Muffin | 229 | 14,7 g | 26,5 g | 7,1 g |
| Giant Sausage Roll Outback Pie Co. | 229 | 7,2 g | 23 g | 11,7 g |
| French Bread Maceys | 229 | 5,3 g | 45,9 g | 2,7 g |
| Loaded Waffle Fries Brisket Queso HEB | 229 | 7,9 g | 15,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle Spinach & Ricotta?
100 g of Waffle Spinach & Ricotta has 229 kcal.
How much protein is in Waffle Spinach & Ricotta?
Waffle Spinach & Ricotta contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Waffle Spinach & Ricotta?
Waffle Spinach & Ricotta has 21 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Waffle Spinach & Ricotta?
Waffle Spinach & Ricotta contains 13 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Waffle Spinach & Ricotta?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961124705. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.