Beef Casserole & Mash
Packaged product Viande STRENGTH MEALS CO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Beef Casserole & Mash contains 55 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 191 kcal.
Roughly 44 % of its calories come from fat, with 33 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,6 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 24 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of viande (median 17,2 g)
- Fiber1,1 gabove the median for viande (median 0,046 g)
- Sugars2 gabove the median for viande (median 1 g)
- Fat5,6 gbelow the median for viande (median 8,6 g)
- Saturated fat3,2 gabove the median for viande (median 3,1 g)
- Sodium306 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- STRENGTH MEALS CO
- Barcode
- 9319946008720
- Label serving
- 1 portion (350 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Casserole & Mash?
100 g of Beef Casserole & Mash has 55 kcal. Serving, 1 portion, 350 g (350 g): about 191 kcal.
How much protein is in Beef Casserole & Mash?
Beef Casserole & Mash contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 32,8 g in serving, 1 portion, 350 g (350 g). About 33 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef Casserole & Mash?
Beef Casserole & Mash has 6,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Casserole & Mash?
Beef Casserole & Mash contains 5,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Beef Casserole & Mash?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319946008720. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 8 novembre 2026.
Last updated: . Source description: "BEEF CASSEROLE & MASH". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.