Bacon
Packaged product Viande Smithfield
Bacon contains 269 kcal per 100 g. A serving, 5 slices, 57.5 g (57,5 g) provides about 155 kcal.
Roughly 69 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (291 kcal per 100 g).
100 g provides 53 % of the Daily Value for sélénium, 18 % of the Daily Value for phosphore and 16 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 20,2 g | 26 % |
| Saturated fat L | 6,9 g | 34 % |
| Trans fat L | 0,063 g | |
| Cholesterol L | 56,9 mg | 19 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 0,98 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19,5 g | 39 % |
| Vitamine E L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Calcium L | 6,3 mg | 0,5 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 17,8 mg | 4 % |
| Phosphore L | 223 mg | 18 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 29,2 µg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for viande (median 18 g)
- Fat20,2 gbelow the median for viande (median 24,6 g)
- Saturated fat6,9 gbelow the median for viande (median 9 g)
- Sodium968 mgbelow the median for viande (median 1 054 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,9 g |
|---|---|
| Graisses polyinsaturées L | 3,5 g |
Product details
- Brand
- Smithfield
- Barcode
- 0070800823512
- Quantity
- 12 oz
- Label serving
- 5 slices (57.5 g)
- Category
- Bacon
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streaky bacon Birchwood | 269 | 13,7 g | 0,1 g | 23,7 g |
| Bacon Tesco | 268 | 18,3 g | 1,1 g | 21 g |
| Bacon Waitrose | 268 | 14 g | 0,5 g | 24 g |
| Südtiroler Speck Recla | 271 | 31 g | 0,8 g | 16 g |
| Bacon Afumat Lidl Pikok | 267 | 14 g | 0,8 g | 23 g |
| Nude Smoked Rashers Brannans | 267 | 30,9 g | 3,4 g | 14,5 g |
| Extra Special Back Bacon Asda | 272 | 28 g | 1,7 g | 17 g |
| Lard frais Bio Delhaize | 266 | 18,1 g | 0 g | 21,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 269 kcal. Serving, 5 slices, 57.5 g (57,5 g): about 155 kcal.
Is Bacon high in protein?
Bacon contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 11,2 g in serving, 5 slices, 57.5 g (57,5 g). About 30 % of its calories come from protein. Compared with other viande, that is above the median (median 18 g).
How many carbs are in Bacon?
Bacon has 0,98 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 20,2 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (53 % DV), phosphore (18 % DV), zinc (16 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070800823512. License: ODbL 1.0 (Open Food Facts). Source record dated 30 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.