Avena Cracker
Packaged product Petit déjeuner Céréales GENERAL MILLS IBERICA S.A.U.
Avena Cracker contains 473 kcal per 100 g. A serving, 1 package, 42 g (42 g) provides about 199 kcal.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 417 kcal per 100 g across 1 873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 61,5 g | 22 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 26,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for petit déjeuner céréales (median 7,2 g)
- Fiber7 gabove the median for petit déjeuner céréales (median 6 g)
- Sugars26,8 gabove the median for petit déjeuner céréales (median 25 g)
- Fat19,8 gin the top quarter of petit déjeuner céréales (median 14 g)
- Saturated fat3,4 gbelow the median for petit déjeuner céréales (median 4,1 g)
- Sodium256 mgabove the median for petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (1)
| Caféine L | 0 mg |
|---|
Product details
- Brand
- GENERAL MILLS IBERICA S.A.U.
- Barcode
- 8410076601513
- Quantity
- 210 g
- Label serving
- 1 Package (42 g)
- Category
- Barres de céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copas de avena integral (55%), azúcar, aceite refinado de girasol, trocitos de chocolate (8%) (pasta de cacao, azúcar, emulgente: lecitina de soja, aroma natural de vainilla), cacao desgrasado en polvo,miel, sal, melaza de caña, emulgente: lecitina de girasol; gasificante: carbonato ácido de sodio, aroma natural
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolChérieSel
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|---|---|---|---|---|
| Brunch Bar Peanut Cadburys | 473 | 15 g | 50 g | 24 g |
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| Corny Corny | 473 | 5,3 g | 58 g | 24 g |
| Crunchy Nature Valley | 473 | 8,7 g | 61,5 g | 19,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Cracker?
100 g of Avena Cracker has 473 kcal. Serving, 1 package, 42 g (42 g): about 199 kcal.
How much protein is in Avena Cracker?
Avena Cracker contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 1 package, 42 g (42 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,2 g).
How many carbs are in Avena Cracker?
Avena Cracker has 61,5 g of total carbohydrates per 100 g, including 7 g of fiber and 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Cracker?
Avena Cracker contains 19,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Avena Cracker?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076601513. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.