Aveia em flocos
Packaged product Pain et produits cuits au four Qualimax
Aveia em flocos contains 105 kcal per 100 g. A serving, 30 g (30 g) provides about 32 kcal.
Roughly 65 % of its calories come from carbohydrates, with 19 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 372 kcal per 100 g across 1 621 products.
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 42 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of pain et produits cuits au four (median 13 g)
- Fiber2,5 gin the lowest quarter of pain et produits cuits au four (median 10 g)
- Sugars0,3 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat2,4 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,5 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Sodium0 mgin the lowest quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,6 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Qualimax
- Barcode
- 7891122124346
- Quantity
- 170g
- Label serving
- 30 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aveia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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|---|---|---|---|---|
| Vitals raspberry Dr. Oetker | 105 | 3,3 g | 16,6 g | 2,3 g |
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| Porridge Hafermahlzeit - Apfel-Zimt Albee's | 109 | 2,6 g | 19 g | 2,1 g |
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| Ovsena kaša sa kajsijom Dr. Oetker | 111 | 3,6 g | 18 g | 2,2 g |
| Meggyes zabkása Dr. Oetker | 113 | 3,9 g | 19 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aveia em flocos?
100 g of Aveia em flocos has 105 kcal. Serving, 30 g (30 g): about 32 kcal.
How much protein is in Aveia em flocos?
Aveia em flocos contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 13 g).
How many carbs are in Aveia em flocos?
Aveia em flocos has 18 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aveia em flocos?
Aveia em flocos contains 2,4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Aveia em flocos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), magnésium (42 % DV), phosphore (42 % DV) and zinc (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aveia em flocos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891122124346. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.