Apple Whirls Cereal
Packaged product Grains et pâtes alimentaires Harrison Teeter
Apple Whirls Cereal contains 375 kcal per 100 g. A serving, 1.25 cup, 40 g (40 g) provides about 150 kcal.
Roughly 92 % of its calories come from carbohydrates, with 5 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 177 % of the Daily Value for Vitamine B12, 150 % of the Daily Value for Folate (B9) and 96 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 425 mg | 18 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 47,5 g | |
| Added sugars L | 47,5 g | 95 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 550 µg | 61 % |
| Vitamine C L | 50 mg | 56 % |
| Vitamine D L | 2,8 µg | 14 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 1,3 mg | 96 % |
| Vitamine B6 L | 1,5 mg | 88 % |
| Folate (B9) L | 600 µg | 150 % |
| Vitamine B12 L | 4,3 µg | 177 % |
| Calcium L | 275 mg | 21 % |
| Fer L | 12,8 mg | 71 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 9,5 mg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 92 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars47,5 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,3 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium425 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Harrison Teeter
- Barcode
- 0072036742834
- Label serving
- 1.25 cup (40 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Old Fashioned Oats Harris Teeter | 375 | 12,5 g | 67,5 g | 6,3 g |
| Pasta Italiana Livera | 375 | 12,5 g | 75 g | 1,8 g |
| Quick Oats Tops | 375 | 12,5 g | 67,5 g | 6,3 g |
| 7 grains De Cecco | 375 | 19,6 g | 67,9 g | 2,7 g |
| Lowes Foods Quick Oats 100% Whole Grain Oats Lowes Foods | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick oats Giant Eagle | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats meijer | 375 | 12,5 g | 67,5 g | 6,3 g |
| Old Fashioned Oats SE Grocers | 375 | 12,5 g | 67,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Whirls Cereal?
100 g of Apple Whirls Cereal has 375 kcal. Serving, 1.25 cup, 40 g (40 g): about 150 kcal.
How much protein is in Apple Whirls Cereal?
Apple Whirls Cereal contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.25 cup, 40 g (40 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Apple Whirls Cereal?
Apple Whirls Cereal has 87,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 47,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Whirls Cereal?
Apple Whirls Cereal contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple Whirls Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (177 % DV), Folate (B9) (150 % DV), Riboflavine (B2) (96 % DV), Vitamine B6 (88 % DV) and zinc (86 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Whirls Cereal?
100 g contains 425 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036742834. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.