Apple & Cinnamon Oatmeal
Packaged product Repas et plats Kendamil
Apple & Cinnamon Oatmeal contains 390 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 78 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 94 % of the Daily Value for fer, 83 % of the Daily Value for Vitamine C and 45 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,3 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 31 g | |
| Protein L | 14,5 g | 29 % |
| Vitamine A L | 370 µg | 41 % |
| Vitamine C L | 75 mg | 83 % |
| Vitamine D L | 6,5 µg | 33 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,5 mg | 38 % |
| Folate (B9) L | 100 µg | 25 % |
| Calcium L | 400 mg | 31 % |
| Fer L | 17 mg | 94 % |
| Potassium L | 450 mg | 10 % |
| Zinc L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of repas et plats (median 10 g)
- Fiber6 gin the top quarter of repas et plats (median 1,7 g)
- Sugars31 gin the top quarter of repas et plats (median 2,6 g)
- Fat7,5 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat3,5 gabove the median for repas et plats (median 2,7 g)
- Sodium200 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kendamil
- Barcode
- 0850045238285
- Quantity
- 8 oz
- Label serving
- 1 portion (20 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Oatmeal?
100 g of Apple & Cinnamon Oatmeal has 390 kcal. Serving, 1 portion, 20 g (20 g): about 78 kcal.
Is Apple & Cinnamon Oatmeal high in protein?
Apple & Cinnamon Oatmeal contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 20 g (20 g). About 15 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Apple & Cinnamon Oatmeal?
Apple & Cinnamon Oatmeal has 65 g of total carbohydrates per 100 g, including 6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Oatmeal?
Apple & Cinnamon Oatmeal contains 7,5 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Apple & Cinnamon Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (94 % DV), Vitamine C (83 % DV), zinc (45 % DV), Vitamine A (41 % DV) and Riboflavine (B2) (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple & Cinnamon Oatmeal?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850045238285. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.