Apple & Cinnamon Oatmeal
Packaged product Meals and Dishes Kendamil
Apple & Cinnamon Oatmeal contains 390 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 78 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 94% of the Daily Value for iron, 83% of the Daily Value for Vitamin C and 45% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 31 g | |
| Protein L | 14.5 g | 29% |
| Vitamin A L | 370 µg | 41% |
| Vitamin C L | 75 mg | 83% |
| Vitamin D L | 6.5 µg | 33% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 400 mg | 31% |
| Iron L | 17 mg | 94% |
| Potassium L | 450 mg | 10% |
| Zinc L | 5 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars31 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kendamil
- Barcode
- 0850045238285
- Quantity
- 8 oz
- Label serving
- 1 portion (20 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal Heygram | 390 | 14 g | 69 g | 8 g |
| Ultimate cheeseburger skillet Reggano | 390 | 26 g | 34 g | 16 g |
| Glutinous Rice Dumpling with Seafood Amoy | 390 | 10 g | 70 g | 8 g |
| Breakfast Burger Pepper Jack's | 390 | 22 g | 28 g | 23 g |
| Oatmeal Kellogg | 390 | 13.7 g | 68.3 g | 9.3 g |
| Tonys cheese par baked deep dish pizza Tony’s | 390 | 13 g | 48 g | 16 g |
| Protein Oatmeal Mix Body Science | 390 | 28 g | 39 g | 12 g |
| Texmex Taco Topping Jalapeno Cheddar Poppamies | 390 | 0 g | 7.1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850045238285. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.