Everyday meal replacement
Packaged product Repas et plats Everyday Transform
Everyday meal replacement contains 390 kcal per 100 g. A serving, 1 scoop, 41 g (41 g) provides about 160 kcal.
Roughly 46 % of its calories come from protein, with 31 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
100 g provides 488 % of the Daily Value for Vitamine B12, 244 % of the Daily Value for Vitamine B6 and 244 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 73,2 mg | 24 % |
| Sodium L | 878 mg | 38 % |
| Total carbohydrates L | 24,4 g | 9 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 2,4 g | |
| Protein L | 48,8 g | 98 % |
| Thiamine (B1) L | 1,5 mg | 122 % |
| Riboflavine (B2) L | 1,5 mg | 112 % |
| Acide pantothénique (B5) L | 7,3 mg | 146 % |
| Vitamine B6 L | 4,2 mg | 244 % |
| Folate (B9) L | 976 µg | 244 % |
| Vitamine B12 L | 11,7 µg | 488 % |
| Calcium L | 529 mg | 41 % |
| Magnésium L | 122 mg | 29 % |
| Phosphore L | 300 mg | 24 % |
| Potassium L | 420 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 23 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48,8 gin the top quarter of repas et plats (median 10 g)
- Fiber12,2 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,4 gbelow the median for repas et plats (median 2,6 g)
- Fat14,6 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat6,1 gin the top quarter of repas et plats (median 2,7 g)
- Sodium878 mgin the top quarter of repas et plats (median 421 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everyday Transform
- Barcode
- 0850002451917
- Label serving
- 1 scoop (41 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate cheeseburger skillet Reggano | 390 | 26 g | 34 g | 16 g |
| Taco Spicy Ramen Buldak | 390 | 6,7 g | 64,8 g | 12,4 g |
| Chocolate Toffee Meal Replacement Transform HQ | 390 | 48,8 g | 24,4 g | 14,6 g |
| Apple & Cinnamon Oatmeal Kendamil | 390 | 14,5 g | 65 g | 7,5 g |
| Glutinous Rice Dumpling with Seafood Amoy | 390 | 10 g | 70 g | 8 g |
| Breakfast Burger Pepper Jack's | 390 | 22 g | 28 g | 23 g |
| Tonys cheese par baked deep dish pizza Tony’s | 390 | 13 g | 48 g | 16 g |
| Quick Cook Oatmeal Quaker | 390 | 11 g | 70,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everyday meal replacement?
100 g of Everyday meal replacement has 390 kcal. Serving, 1 scoop, 41 g (41 g): about 160 kcal.
Is Everyday meal replacement high in protein?
Everyday meal replacement contains 48,8 g of protein per 100 g (98 % of the 50 g Daily Value), or 20 g in serving, 1 scoop, 41 g (41 g). About 46 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Everyday meal replacement?
Everyday meal replacement has 24,4 g of total carbohydrates per 100 g, including 12,2 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everyday meal replacement?
Everyday meal replacement contains 14,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Everyday meal replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (488 % DV), Vitamine B6 (244 % DV), Folate (B9) (244 % DV), Acide pantothénique (B5) (146 % DV) and Thiamine (B1) (122 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everyday meal replacement?
100 g contains 878 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002451917. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.