Original Wheat Bran Cereal
Packaged product Grains et pâtes alimentaires ALL-BRAN
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Original Wheat Bran Cereal contains 293 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 120 kcal.
Roughly 77 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 344 kcal per 100 g across 13 463 products.
100 g provides 122 % of the Daily Value for Vitamine B12, 83 % of the Daily Value for Thiamine (B1) and 64 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 29,3 g | 105 % |
| Total sugars L | 22 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 12,2 g | 24 % |
| Vitamine D L | 5 µg | 25 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,83 mg | 64 % |
| Niacine (B3) L | 9,8 mg | 61 % |
| Vitamine B6 L | 0,98 mg | 57 % |
| Folate (B9) L | 195 µg | 49 % |
| Vitamine B12 L | 2,9 µg | 122 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 11,2 mg | 62 % |
| Potassium L | 805 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 77 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the top quarter of grains et pâtes alimentaires (median 7,4 g)
- Fiber29,3 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sugars22 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat4,9 gabove the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium232 mgabove the median for grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 3,7 g |
Other components (4)
| Alcool L | 0 g |
|---|---|
| Fibre soluble L | 7 g |
| Fibres insolubles L | 22 g |
| Acide folique L | 110 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 12,2 g | 12,2 g |
| Carbohydrates | 78 g | 48,8 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 29,3 g | 29,3 g |
| Sugars | 22 g | 22 g |
| Sodium | 232 mg | 232 mg |
Product details
- Brand
- ALL-BRAN
- Barcode
- 0038000198410
- Category
- Céréales
Ingredients
WHEAT BRAN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Wheat Bran Cereal?
100 g of Original Wheat Bran Cereal has 293 kcal. Serving, 1 serving, 41 g (41 g): about 120 kcal.
Is Original Wheat Bran Cereal high in protein?
Original Wheat Bran Cereal contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 41 g (41 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,4 g).
How many carbs are in Original Wheat Bran Cereal?
Original Wheat Bran Cereal has 78 g of total carbohydrates per 100 g, including 29,3 g of fiber and 22 g of sugars.
How much fat is in Original Wheat Bran Cereal?
Original Wheat Bran Cereal contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Wheat Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (122 % DV), Thiamine (B1) (83 % DV), Riboflavine (B2) (64 % DV), fer (62 % DV) and Niacine (B3) (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Wheat Bran Cereal?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000198410. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2595872. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
Last updated: . Source description: "ORIGINAL WHEAT BRAN CEREAL". Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.