All-Bran Original
Packaged product Grains and Pasta Kellogg's
All-Bran Original contains 293 kcal per 100 g. A serving, 1 serving, 41 g (41 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 246% of the Daily Value for Niacin (B3), 62% of the Daily Value for iron and 24% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 29.3 g | 105% |
| Total sugars L | 22 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 12.2 g | 24% |
| Vitamin D L | 4.9 µg | 24% |
| Niacin (B3) L | 39.3 mg | 246% |
| Calcium L | 0 mg | 0% |
| Iron L | 11.2 mg | 62% |
| Potassium L | 805 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber29.3 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars22 gbelow the median for grains and pasta (median 23.5 g)
- Fat4.9 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium232 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 3.7 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198410
- Label serving
- 1 serving (41 g)
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat bran, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate and ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Fibre 1 Crunchy Original General Mills | 290 | 6.5 g | 83.9 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All-Bran Original?
100 g of All-Bran Original has 293 kcal. Serving, 1 serving, 41 g (41 g): about 120 kcal.
Is All-Bran Original high in protein?
All-Bran Original contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in serving, 1 serving, 41 g (41 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in All-Bran Original?
All-Bran Original has 48.8 g of total carbohydrates per 100 g, including 29.3 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All-Bran Original?
All-Bran Original contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does All-Bran Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (246% DV), iron (62% DV), Vitamin D (24% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All-Bran Original?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000198410. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.