Algues wakame
Packaged product Boissons Wakou
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Algues wakame contains 138 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 111 kcal per 100 g across 30 products.
100 g provides 264 % of the Daily Value for magnésium, 152 % of the Daily Value for potassium and 96 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 9 520 mg | 414 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 41,4 g | 148 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine C L | 28 mg | 31 % |
| Vitamine E L | 1,1 mg | 8 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Calcium L | 1 000 mg | 77 % |
| Fer L | 17,2 mg | 96 % |
| Magnésium L | 1 110 mg | 264 % |
| Phosphore L | 319 mg | 26 % |
| Potassium L | 7 140 mg | 152 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,72 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 61 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of boissons (median 14 g)
- Fiber41,4 gin the top quarter of boissons (median 41 g)
- Sugars6,2 gin the top quarter of boissons (median 0,5 g)
- Fat4 gin the top quarter of boissons (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of boissons (median 0,4 g)
- Sodium9 520 mgin the top quarter of boissons (median 2 010 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wakou
- Barcode
- 4951418999225
- Quantity
- 50 g
- Category
- Wakame seaweeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Undaria Pinnatifida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wakame seaweed dried sprinkles Vitasia | 161 | 14 g | 0 g | 1,9 g |
| Wakame Yutaka | 111 | 15 g | 6 g | 3 g |
| Wakame Lima | 166 | 17 g | 3 g | 2 g |
| Algues déshydratées Bord à bord | 110 | 14,4 g | 7,3 g | 2,5 g |
| Wakame Groix & Nature | 109 | 14,4 g | 7,3 g | 2,5 g |
| Wakamé En Flocons Bio Bord à Bord | 109 | 14,4 g | 7,3 g | 2,5 g |
| Wakamé bio Algues Alimentaires | 171 | 14,1 g | 5,7 g | 2,5 g |
| Chuka Wakame Premier Seafarmers | 105 | 1,5 g | 11 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Algues wakame?
100 g of Algues wakame has 138 kcal.
Is Algues wakame high in protein?
Algues wakame contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 14 g).
How many carbs are in Algues wakame?
Algues wakame has 41,8 g of total carbohydrates per 100 g, including 41,4 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Algues wakame?
Algues wakame contains 4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Algues wakame contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (264 % DV), potassium (152 % DV), fer (96 % DV), calcium (77 % DV) and manganèse (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Algues wakame?
100 g contains 9 520 mg of sodium, 414 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4951418999225. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.