Waitrose nutrition facts
| Food | Calories | Protein | Carbs | Fat |
| Richly fruited hot cross buns |
264 |
6,5 g |
51,6 g |
2,6 g |
| Rigatoni |
159 |
6,8 g |
28,6 g |
1,5 g |
| Roasted and salted Pistachio nuts |
608 |
22,8 g |
7,2 g |
52 g |
| Roasted Cashew Nuts |
610 |
22,1 g |
19,3 g |
48,2 g |
| Roasted Garlic Flatbread |
297 |
8,9 g |
44,8 g |
8,6 g |
| Roasted & Salted Peanuts |
632 |
31,6 g |
5,6 g |
52,4 g |
| Rogan Josh Paste |
82 |
2,3 g |
7,7 g |
3,9 g |
| Rye & Wheat Sourdough |
236 |
6,9 g |
46,9 g |
1,2 g |
| Salmon Fillets |
195 |
23,4 g |
0,5 g |
11,2 g |
| Sardine al limone |
228 |
22,7 g |
0,6 g |
15 g |
| Sardine ALL'OLIO |
248 |
24 g |
0,5 g |
16,8 g |
| Sea Salt And Apple Cider Vinegar Crisps |
497 |
5,3 g |
56 g |
26,7 g |
| Seriously zesty lemon curd |
392 |
2,6 g |
54 g |
18,3 g |
| Sicilian Blood Orange Juice |
47 |
0,5 g |
10,9 g |
0,5 g |
| Simply Granola |
438 |
10,4 g |
64,8 g |
13,7 g |
| skimmed milk |
37 |
3,6 g |
5 g |
0,5 g |
| Slow cooked pork with a miso maple glaze |
288 |
33 g |
4,5 g |
14,9 g |
| Smoked Back Bacon Rashers |
227 |
19,5 g |
0 g |
16,5 g |
| Smoked Homous |
280 |
7,2 g |
15,2 g |
22 g |
| Smoked Mackerel pâté |
291 |
12,9 g |
1,9 g |
25,7 g |
| Smoked Salmon And Cream Cheese |
171 |
11,2 g |
17,1 g |
6,4 g |
| Smoky Chipotle And Lime Chicken Pieces |
147 |
24,5 g |
1,8 g |
4,3 g |
| Soft White Toastie |
233 |
10,3 g |
40,2 g |
2 g |
| Somerset brie |
303 |
19,4 g |
1 g |
24,5 g |
| Sourdough Baguette |
266 |
10 g |
51,8 g |
1,3 g |
| Soy & Ginger Sauce with Garlic |
109 |
4,4 g |
13,4 g |
4 g |
| Spelt Sourdough Bread |
241 |
9,4 g |
46 g |
1,2 g |
| Spinach mornay |
91 |
3,9 g |
4,9 g |
6 g |
| Spinach & Ricotta Ravioli |
216 |
9,9 g |
29,6 g |
5,9 g |
| Spreadable slightly salted |
680 |
0 g |
5 g |
75 g |
| Straight cut oven chips |
202 |
3,7 g |
35,5 g |
4,3 g |
| Succulent & golden breaded British chicken breast mini fillets |
192 |
17,4 g |
12,7 g |
7,7 g |
| Sweat potato falafels & houmous |
252 |
7,1 g |
19,6 g |
15 g |
| Sweet and fragrant Hom Mali jasmine rice |
123 |
2,6 g |
27,7 g |
0,28 g |
| Sweet French onion soup enriched with beef stock |
41 |
1,3 g |
5,1 g |
1,5 g |
| Sweet & jammy chopped dried pitted dates |
273 |
2,3 g |
70,7 g |
0,33 g |
| Sweet & Juicy Sun Drenched Tomatoes with a Basil Oil Dressing |
229 |
2,8 g |
7,6 g |
20,2 g |
| Sweet popcorn |
515 |
6 g |
59 g |
26,5 g |
| Sweet Potato Falafels |
315 |
8,9 g |
25,6 g |
18,5 g |
| Sweet & tender baby beetroot |
31 |
1,6 g |
4,7 g |
0 g |
| Swiss style rosti |
86 |
0,8 g |
16,3 g |
1,5 g |
| Taramasalata |
466 |
5 g |
8 g |
46 g |
| tarte tatin |
224 |
1,6 g |
31 g |
10,1 g |
| Tender and golden chicken breast chunks |
190 |
17,9 g |
12,6 g |
7,3 g |
| Three Cheese Tender cauliflower Cauliflower & Broc |
120 |
7,1 g |
5 g |
7,7 g |
| Sauce Tikka masala |
80 |
1,3 g |
7,4 g |
4,6 g |
| Toasted Rice & Wheat Flakes |
374 |
7,3 g |
83,1 g |
0,9 g |
| Tomato & Mozzarella Arancini |
237 |
7,5 g |
24,9 g |
11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.