Waitrose nutrition facts

4,496 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.5 g of sugars and 10.1 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Rice Noodles 126 2.1 g 27 g 0.7 g
Richly fruited hot cross buns 264 6.5 g 51.6 g 2.6 g
Rigatoni 159 6.8 g 28.6 g 1.5 g
Roasted and salted Pistachio nuts 608 22.8 g 7.2 g 52 g
Roasted Cashew Nuts 610 22.1 g 19.3 g 48.2 g
Roasted Garlic Flatbread 297 8.9 g 44.8 g 8.6 g
Roasted & Salted Peanuts 632 31.6 g 5.6 g 52.4 g
Rogan Josh Paste 82 2.3 g 7.7 g 3.9 g
Rye & Wheat Sourdough 236 6.9 g 46.9 g 1.2 g
Salmon Fillets 195 23.4 g 0.5 g 11.2 g
Sardine al limone 228 22.7 g 0.6 g 15 g
Sardine ALL'OLIO 248 24 g 0.5 g 16.8 g
Sea Salt And Apple Cider Vinegar Crisps 497 5.3 g 56 g 26.7 g
Seriously zesty lemon curd 392 2.6 g 54 g 18.3 g
Sicilian Blood Orange Juice 47 0.5 g 10.9 g 0.5 g
Simply Granola 438 10.4 g 64.8 g 13.7 g
skimmed milk 37 3.6 g 5 g 0.5 g
Slow cooked pork with a miso maple glaze 288 33 g 4.5 g 14.9 g
Smoked Back Bacon Rashers 227 19.5 g 0 g 16.5 g
Smoked Homous 280 7.2 g 15.2 g 22 g
Smoked Mackerel pâté 291 12.9 g 1.9 g 25.7 g
Smoked Salmon And Cream Cheese 171 11.2 g 17.1 g 6.4 g
Smoky Chipotle And Lime Chicken Pieces 147 24.5 g 1.8 g 4.3 g
Soft White Toastie 233 10.3 g 40.2 g 2 g
Somerset brie 303 19.4 g 1 g 24.5 g
Sourdough Baguette 266 10 g 51.8 g 1.3 g
Soy & Ginger Sauce with Garlic 109 4.4 g 13.4 g 4 g
Spelt Sourdough Bread 241 9.4 g 46 g 1.2 g
Spinach mornay 91 3.9 g 4.9 g 6 g
Spinach & Ricotta Ravioli 216 9.9 g 29.6 g 5.9 g
Spreadable slightly salted 680 0 g 5 g 75 g
Straight cut oven chips 202 3.7 g 35.5 g 4.3 g
Succulent & golden breaded British chicken breast mini fillets 192 17.4 g 12.7 g 7.7 g
Sweat potato falafels & houmous 252 7.1 g 19.6 g 15 g
Sweet and fragrant Hom Mali jasmine rice 123 2.6 g 27.7 g 0.28 g
Sweet French onion soup enriched with beef stock 41 1.3 g 5.1 g 1.5 g
Sweet & jammy chopped dried pitted dates 273 2.3 g 70.7 g 0.33 g
Sweet & Juicy Sun Drenched Tomatoes with a Basil Oil Dressing 229 2.8 g 7.6 g 20.2 g
Sweet popcorn 515 6 g 59 g 26.5 g
Sweet Potato Falafels 315 8.9 g 25.6 g 18.5 g
Sweet & tender baby beetroot 31 1.6 g 4.7 g 0 g
Swiss style rosti 86 0.8 g 16.3 g 1.5 g
Taramasalata 466 5 g 8 g 46 g
tarte tatin 224 1.6 g 31 g 10.1 g
Tender and golden chicken breast chunks 190 17.9 g 12.6 g 7.3 g
Three Cheese Tender cauliflower Cauliflower & Broc 120 7.1 g 5 g 7.7 g
Tikka masala sauce 80 1.3 g 7.4 g 4.6 g
Toasted Rice & Wheat Flakes 374 7.3 g 83.1 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.