Foods high in Vitamin K
Vitamin K values here are phylloquinone (vitamin K1), the main form in plant foods, especially leafy greens.
The Daily Value is 120 µg. The list ranks generic foods by Vitamin K per 100 g, from USDA FoodData Central. Amounts per 100 g favor dry and concentrated foods, so the typical serving is shown too.
| # | Food | Per 100 g | % DV | Per serving |
|---|---|---|---|---|
| 1 | Spices, basil, dried Spices and Herbs | 1,715 µg | 1,429% | 36 µg 1 tbsp, leaves |
| 2 | Spices, thyme, dried Spices and Herbs | 1,715 µg | 1,429% | 46.3 µg 1 tbsp, leaves |
| 3 | Spices, sage, ground Spices and Herbs | 1,715 µg | 1,429% | 34.3 µg 1 tbsp |
| 4 | Parsley, raw Not included in a food category | 1,640 µg | 1,367% | 984 µg 1 cup |
| 5 | Parsley, fresh Vegetables and Vegetable Products | 1,640 µg | 1,367% | 62.3 µg 1 tbsp |
| 6 | Spices, parsley, dried Spices and Herbs | 1,360 µg | 1,133% | 21.8 µg 1 tbsp |
| 7 | Spices, coriander leaf, dried Spices and Herbs | 1,360 µg | 1,133% | 24.5 µg 1 tbsp |
| 8 | Amaranth leaves, raw Vegetables and Vegetable Products | 1,140 µg | 950% | 319 µg 1 cup |
| 9 | Chard, cooked Other dark green vegetables | 866 µg | 722% | 1,299 µg 1 cup |
| 10 | Chard, raw Other dark green vegetables | 830 µg | 692% | 299 µg 1 cup |
| 11 | Chard, swiss, raw Vegetables and Vegetable Products | 830 µg | 692% | 299 µg 1 cup |
| 12 | Dandelion greens, cooked Other dark green vegetables | 812 µg | 677% | 893 µg 1 cup |
| 13 | Spices, poultry seasoning Spices and Herbs | 805 µg | 671% | 35.4 µg 1 tbsp |
| 14 | Dandelion greens, raw Vegetables and Vegetable Products | 778 µg | 649% | 428 µg 1 cup, chopped |
| 15 | Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 623 µg | 519% | 1,059 µg 1 cup, chopped |
| 16 | Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 623 µg | 519% | 1,059 µg 1 cup, chopped |
| 17 | Spices, marjoram, dried Spices and Herbs | 622 µg | 518% | 10.6 µg 1 tbsp |
| 18 | Spices, oregano, dried Spices and Herbs | 622 µg | 518% | 6.2 µg 1 tsp, leaves |
| 19 | Collards, frozen, cooked, no added fat Other dark green vegetables | 621 µg | 518% | 1,056 µg 1 cup |
| 20 | Collards, frozen, cooked with oil Other dark green vegetables | 606 µg | 505% | 1,061 µg 1 cup |
| 21 | Collards, frozen, cooked, fat added, NS as to fat type Other dark green vegetables | 605 µg | 504% | 1,059 µg 1 cup |
| 22 | Collards, frozen, cooked with butter or margarine Other dark green vegetables | 605 µg | 504% | 1,059 µg 1 cup |
| 23 | Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 593 µg | 494% | 830 µg 1 cup, chopped |
| 24 | Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 593 µg | 494% | 830 µg 1 cup, chopped |
| 25 | Spinach, cooked, as ingredient Not included in a food category | 568 µg | 473% | 131 µg 1 fl oz (with ice) |
| 26 | Cress, cooked Other dark green vegetables | 566 µg | 472% | 792 µg 1 cup |
| 27 | Spinach, fresh, cooked, no added fat Spinach | 566 µg | 472% | 1,019 µg 1 cup |
| 28 | Spinach, fresh, cooked with oil Spinach | 553 µg | 461% | 1,023 µg 1 cup |
| 29 | Spinach, fresh, cooked with butter or margarine Spinach | 552 µg | 460% | 1,021 µg 1 cup |
| 30 | Spinach, NS as to form, cooked Spinach | 552 µg | 460% | 1,021 µg 1 cup |
| 31 | Spinach, fresh, cooked, fat added, NS as to fat type Spinach | 552 µg | 460% | 1,021 µg 1 cup |
| 32 | Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 551 µg | 460% | 579 µg 1 cup, chopped |
| 33 | Cress, raw Other dark green vegetables | 542 µg | 452% | 271 µg 1 cup |
| 34 | Cress, garden, raw Vegetables and Vegetable Products | 542 µg | 452% | 271 µg 1 cup |
| 35 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 541 µg | 451% | 1,190 µg 1 package (10 oz) yields |
| 36 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 541 µg | 451% | 1,190 µg 1 package (10 oz) yields |
| 37 | Spinach, frozen, cooked, no added fat Spinach | 539 µg | 449% | 1,159 µg 1 cup |
| 38 | Spinach, frozen, cooked, fat added, NS as to fat type Spinach | 526 µg | 438% | 1,157 µg 1 cup |
| 39 | Spinach, frozen, cooked with oil Spinach | 526 µg | 438% | 1,157 µg 1 cup |
| 40 | Spinach, frozen, cooked with butter or margarine Spinach | 525 µg | 438% | 1,155 µg 1 cup |
| 41 | Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 519 µg | 432% | 851 µg 1 cup |
| 42 | Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 519 µg | 432% | 1,142 µg 1 package (10 oz) yields |
| 43 | Turnip greens, frozen, cooked, no added fat Other dark green vegetables | 517 µg | 431% | 853 µg 1 cup |
| 44 | Turnip greens, frozen, cooked, fat added Other dark green vegetables | 504 µg | 420% | 857 µg 1 cup |
| 45 | Greens, frozen, cooked, no added fat Other dark green vegetables | 500 µg | 417% | 850 µg 1 cup |
| 46 | Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods | 499 µg | 416% | 444 µg 1 cup |
| 47 | Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 494 µg | 412% | 890 µg 1 cup, chopped |
| 48 | Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 494 µg | 412% | 890 µg 1 cup, chopped |
| 49 | Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 494 µg | 411% | 888 µg 1 cup |
| 50 | Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 494 µg | 411% | 888 µg 1 cup |
| 51 | Greens, frozen, cooked, fat added Other dark green vegetables | 488 µg | 407% | 854 µg 1 cup |
| 52 | Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 484 µg | 403% | 697 µg 1 cup (1" pieces) |
| 53 | Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 484 µg | 403% | 697 µg 1 cup (1" pieces) |
| 54 | Spinach, for use on a sandwich Vegetables on a sandwich | 483 µg | 403% | 48.3 µg Guideline amount on regular sandwich |
| 55 | Spinach, raw Vegetables and Vegetable Products | 483 µg | 402% | 145 µg 1 cup |
| 56 | Lambsquarter, cooked Other dark green vegetables | 480 µg | 400% | 888 µg 1 cup |
| 57 | Collards, fresh, cooked, no added fat Other dark green vegetables | 469 µg | 391% | 610 µg 1 cup |
| 58 | Spinach, canned, cooked, no added fat Spinach | 462 µg | 385% | 993 µg 1 cup |
| 59 | Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products | 462 µg | 385% | 988 µg 1 cup |
| 60 | Collards, fresh, cooked with oil Other dark green vegetables | 458 µg | 382% | 618 µg 1 cup |
| 61 | Collards, fresh, cooked, fat added, NS as to fat type Other dark green vegetables | 457 µg | 381% | 617 µg 1 cup |
| 62 | Collards, NS as to form, cooked Other dark green vegetables | 457 µg | 381% | 617 µg 1 cup |
| 63 | Collards, fresh, cooked with butter or margarine Other dark green vegetables | 456 µg | 380% | 616 µg 1 cup |
| 64 | Spinach, canned, cooked with oil Spinach | 451 µg | 376% | 992 µg 1 cup |
| 65 | Spinach, canned, cooked, fat added, NS as to fat type Spinach | 450 µg | 375% | 990 µg 1 cup |
| 66 | Spinach, canned, cooked with butter or margarine Spinach | 449 µg | 374% | 988 µg 1 cup |
| 67 | Collards, raw Vegetables and Vegetable Products | 437 µg | 364% | 157 µg 1 cup, chopped |
| 68 | Greens, fresh, cooked, no added fat Other dark green vegetables | 419 µg | 349% | 545 µg 1 cup |
| 69 | Beet greens, cooked Other dark green vegetables | 419 µg | 349% | 629 µg 1 cup |
| 70 | Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 419 µg | 349% | 494 µg 1 cup |
| 71 | Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 419 µg | 349% | 494 µg 1 cup |
| 72 | Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 419 µg | 349% | 494 µg 1 cup |
| 73 | Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 419 µg | 349% | 494 µg 1 cup |
| 74 | Kale, fresh, cooked, no added fat Other dark green vegetables | 418 µg | 348% | 543 µg 1 cup |
| 75 | Kale, frozen, cooked, no added fat Other dark green vegetables | 417 µg | 348% | 709 µg 1 cup |
| 76 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 415 µg | 346% | 677 µg 1 cup |
| 77 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 415 µg | 346% | 677 µg 1 cup |
| 78 | Basil, raw Not included in a food category | 415 µg | 346% | 12.5 µg 1 tablespoon |
| 79 | Basil, fresh Spices and Herbs | 415 µg | 346% | 22 µg 2 tbsp, chopped |
| 80 | Dark green vegetables as ingredient in omelet Not included in a food category | 414 µg | 345% | 95.2 µg 1 fl oz (with ice) |
| 81 | Greens, NS as to form, cooked Other dark green vegetables | 410 µg | 342% | 554 µg 1 cup |
| 82 | Greens, fresh, cooked, fat added Other dark green vegetables | 410 µg | 342% | 554 µg 1 cup |
| 83 | Kale, NS as to form, cooked Other dark green vegetables | 408 µg | 340% | 551 µg 1 cup |
| 84 | Kale, fresh, cooked, fat added Other dark green vegetables | 408 µg | 340% | 551 µg 1 cup |
| 85 | Kale, frozen, cooked, fat added Other dark green vegetables | 407 µg | 339% | 712 µg 1 cup |
| 86 | Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 407 µg | 339% | 773 µg 1 cup, chopped |
| 87 | Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 407 µg | 339% | 773 µg 1 cup, chopped |
| 88 | Beet greens, raw Vegetables and Vegetable Products | 400 µg | 333% | 152 µg 1 cup |
| 89 | Kale, raw Vegetables and Vegetable Products | 390 µg | 325% | 81.8 µg 1 cup |
| 90 | Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 383 µg | 320% | 518 µg 1 cup |
| 91 | Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 383 µg | 320% | 518 µg 1 cup |
| 92 | Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products | 381 µg | 317% | 891 µg 1 cup |
| 93 | Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products | 381 µg | 317% | 891 µg 1 cup |
| 94 | Spinach, frozen, chopped or leaf, unprepared Vegetables and Vegetable Products | 372 µg | 310% | 580 µg 1 cup |
| 95 | Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products | 368 µg | 306% | 529 µg 1 cup, chopped |
| 96 | Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 368 µg | 306% | 529 µg 1 cup, chopped |
| 97 | Turnip greens, fresh, cooked, no added fat Other dark green vegetables | 366 µg | 305% | 531 µg 1 cup |
| 98 | Greens with ham or pork Other dark green vegetables | 364 µg | 303% | 524 µg 1 cup |
| 99 | Channa Saag Vegetable dishes | 364 µg | 303% | 892 µg 1 cup |
| 100 | Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products | 359 µg | 299% | 377 µg 1 cup, chopped |
General information, not a recommendation to eat any food in particular amounts. Supplements and fortified foods are not covered.