Whole wheat smart bagel
Packaged product Pan y productos horneados Toufayan
Whole wheat smart bagel contains 222 kcal per 100 g. A serving, 1 bagel, 45 g (45 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 22% of the Daily Value for Niacin (B3), 13% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 46,7 g | 17% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,74 g | 1% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,15 mg | 12% |
| Niacin (B3) L | 3,6 mg | 22% |
| Folate (B9) L | 18 µg | 5% |
| Calcio L | 133 mg | 10% |
| Iron L | 2,4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 9,6 g)
- Fiber13,3 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars2,2 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat1,1 gin the lowest quarter of pan y productos horneados (median 2,5 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium511 mgin the top quarter of pan y productos horneados (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Toufayan
- Barcode
- 0073124008979
- Label serving
- 1 BAGEL (45 g)
- Category
- Panes de bagel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cellulose fiber, wheat gluten, polydextrose, yeast, sugar, malted barley flour, salt, contains 2% or less of each of the following: mono - and diglycerides, calcium propionate (preservative), ascorbic acid, l-cysteine, citric acid, maltodextrin, algin, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Canyon Bakehouse | 222 | 4 g | 44,4 g | 4 g |
| 100% Whole Wheat Bagels Kroger | 221 | 8,4 g | 47,4 g | 1,1 g |
| Bagel lidl | 221 | 10 g | 21,7 g | 10,2 g |
| Everything Bagels Queen St. Bakery | 224 | 5,2 g | 44 g | 3,5 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11,5 g | 32,6 g | 4,4 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5,2 g | 43,1 g | 3 g |
| Everything Bagel Queen St Bakery | 224 | 5,2 g | 43,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat smart bagel?
100 g of Whole wheat smart bagel has 222 kcal. Serving, 1 bagel, 45 g (45 g): about 100 kcal.
Is Whole wheat smart bagel high in protein?
Whole wheat smart bagel contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 bagel, 45 g (45 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,6 g).
How many carbs are in Whole wheat smart bagel?
Whole wheat smart bagel has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 2,2 g of sugars.
How much fat is in Whole wheat smart bagel?
Whole wheat smart bagel contains 1,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole wheat smart bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (22% DV), iron (13% DV), Riboflavin (B2) (12% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat smart bagel?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109647. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0073124008979. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.