Bagel
Packaged product Pan y productos horneados oDoughs
Bagel contains 220 kcal per 100 g. A serving, 1 bagel, 50 g (50 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 271 kcal per 100 g across 531 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Choline L | 0 mg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 1 mg | 6% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of pan y productos horneados (median 9,6 g)
- Fiber4 gabove the median for pan y productos horneados (median 3,2 g)
- Sugars8 gin the top quarter of pan y productos horneados (median 5,9 g)
- Fat5 gin the top quarter of pan y productos horneados (median 2,2 g)
- Saturated fat0,6 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 391 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oDoughs
- Barcode
- 0698433001208
- Quantity
- 6
- Label serving
- 1 bagel (50 g)
- Category
- Panes de bagel
- Packaging
- en:plastic-bag-with-cardboard-insert
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potato Starch, Soya Flour, Tapioca Starch, Brown Rice Flour, Chickpea Flour, Glycerine, Cellulose, Sunflower Oil, Yeast, Rice Syrup, Grape Juice, Potato Fibre, Natural Flavour, Sea Salt, Xanthan Gum, Cultured Rice Flour, White Distilled Vinegar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Coarse Sea Salt, Sesame Seeds, Poppy Seeds, White Onion Flakes, Garlic Flakes, Soya, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bagels Kroger | 221 | 8,4 g | 47,4 g | 1,1 g |
| Sesame sourdough Bagels Marks & Spencer | 218 | 11,1 g | 49,9 g | 1,8 g |
| Everything Bagels Queen St. Bakery | 224 | 5,2 g | 44 g | 3,5 g |
| Everything Bagel Queen St Bakery | 224 | 5,2 g | 43,1 g | 3 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5,2 g | 43,1 g | 3 g |
| Sesame Bagel Fairmount | 225 | 7,8 g | 40 g | 1,8 g |
| Low Carb Max Bagel Rebel Bakehouse | 226 | 13 g | 27,6 g | 10,3 g |
| egg bagel Dutch farms | 228 | 8,9 g | 46,8 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 220 kcal. Serving, 1 bagel, 50 g (50 g): about 110 kcal.
How much protein is in Bagel?
Bagel contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 bagel, 50 g (50 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 38 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Bagel?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698433001208. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.