Whole wheat smart bagel
Packaged product Pain et produits cuits au four Toufayan
Whole wheat smart bagel contains 222 kcal per 100 g. A serving, 1 bagel, 45 g (45 g) provides about 100 kcal.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
100 g provides 22 % of the Daily Value for Niacine (B3), 13 % of the Daily Value for fer and 12 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0,74 g | 1 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 3,6 mg | 22 % |
| Folate (B9) L | 18 µg | 5 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pain et produits cuits au four (median 9,6 g)
- Fiber13,3 gin the top quarter of pain et produits cuits au four (median 3,1 g)
- Sugars2,2 gin the lowest quarter of pain et produits cuits au four (median 5,5 g)
- Fat1,1 gin the lowest quarter of pain et produits cuits au four (median 2,5 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,5 g)
- Sodium511 mgin the top quarter of pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Toufayan
- Barcode
- 0073124008979
- Label serving
- 1 BAGEL (45 g)
- Category
- Pains de bagel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cellulose fiber, wheat gluten, polydextrose, yeast, sugar, malted barley flour, salt, contains 2% or less of each of the following: mono - and diglycerides, calcium propionate (preservative), ascorbic acid, l-cysteine, citric acid, maltodextrin, algin, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Canyon Bakehouse | 222 | 4 g | 44,4 g | 4 g |
| 100% Whole Wheat Bagels Kroger | 221 | 8,4 g | 47,4 g | 1,1 g |
| Bagel lidl | 221 | 10 g | 21,7 g | 10,2 g |
| Everything Bagels Queen St. Bakery | 224 | 5,2 g | 44 g | 3,5 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11,5 g | 32,6 g | 4,4 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5,2 g | 43,1 g | 3 g |
| Everything Bagel Queen St Bakery | 224 | 5,2 g | 43,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat smart bagel?
100 g of Whole wheat smart bagel has 222 kcal. Serving, 1 bagel, 45 g (45 g): about 100 kcal.
Is Whole wheat smart bagel high in protein?
Whole wheat smart bagel contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 1 bagel, 45 g (45 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 9,6 g).
How many carbs are in Whole wheat smart bagel?
Whole wheat smart bagel has 46,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 2,2 g of sugars.
How much fat is in Whole wheat smart bagel?
Whole wheat smart bagel contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat smart bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (22 % DV), fer (13 % DV), Riboflavine (B2) (12 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat smart bagel?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109647. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0073124008979. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.