Whole wheat smart bagel
Packaged product Bread and Baked Goods Toufayan
Whole wheat smart bagel contains 222 kcal per 100 g. A serving, 1 bagel, 45 g (45 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 22% of the Daily Value for Niacin (B3), 13% of the Daily Value for iron and 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 18 µg | 5% |
| Calcium L | 133 mg | 10% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 77%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber13.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars2.2 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium511 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 13.3 g | 13.3 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Toufayan
- Barcode
- 0073124008979
- Label serving
- 1 BAGEL (45 g)
- Category
- Bagel breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, cellulose fiber, wheat gluten, polydextrose, yeast, sugar, malted barley flour, salt, contains 2% or less of each of the following: mono - and diglycerides, calcium propionate (preservative), ascorbic acid, l-cysteine, citric acid, maltodextrin, algin, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Canyon Bakehouse | 222 | 4 g | 44.4 g | 4 g |
| 100% Whole Wheat Bagels Kroger | 221 | 8.4 g | 47.4 g | 1.1 g |
| Bagel lidl | 221 | 10 g | 21.7 g | 10.2 g |
| Everything Bagels Queen St. Bakery | 224 | 5.2 g | 44 g | 3.5 g |
| Bagel oDoughs | 220 | 4 g | 38 g | 5 g |
| Springfield bagel’s Crous Languedoc Roussillon | 220 | 11.5 g | 32.6 g | 4.4 g |
| Superfood Bagels with Benefits - Everything Queen St. Bakery | 224 | 5.2 g | 43.1 g | 3 g |
| Everything Bagel Queen St Bakery | 224 | 5.2 g | 43.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2109647. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073124008979. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.