Wheaten Brown
Packaged product Pan y productos horneados RYANS
Wheaten Brown contains 288 kcal per 100 g. A serving, 33 g (33 g) provides about 95 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 48,5 g | 18% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber12,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat2,4 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,91 gabove the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Multigrain Oliviers La Boulangerie | 288 | 10,6 g | 53 g | 3 g |
| Wholemeal Wraps Helga's | 288 | 8,2 g | 43,5 g | 7,6 g |
| Sliced Whole Grain & Oat Bread Bürgen | 288 | 11,4 g | 29,8 g | 5,9 g |
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10,6 g | 44,7 g | 6 g |
| Britannia Pav Britannia | 288 | 7,6 g | 56,2 g | 3,7 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Wheat Brown & Serve Rolls Ozark Empire Dist | 288 | 9,6 g | 51,9 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheaten Brown?
100 g of Wheaten Brown has 288 kcal. Serving, 33 g (33 g): about 95 kcal.
Is Wheaten Brown high in protein?
Wheaten Brown contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,3 g in serving, 33 g (33 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Wheaten Brown?
Wheaten Brown has 48,5 g of total carbohydrates per 100 g, including 12,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wheaten Brown?
Wheaten Brown contains 2,4 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099061000253. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "WHEATEN BROWN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.