Weichweizen-Grieß
Packaged product Grainas y Pasta Belbake
Weichweizen-Grieß contains 333 kcal per 100 g. A serving, 40 g (40 g) provides about 133 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,5 g | 21% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Vitamina B6 L | 0,094 mg | 6% |
| Calcio L | 16,8 mg | 1% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 26,4 mg | 6% |
| Fósforo L | 101 mg | 8% |
| Potasio L | 151 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for grainas y pasta (median 7,4 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 2 g)
- Fat0,8 gin the lowest quarter of grainas y pasta (median 2,4 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,4 g)
- Sodium4 mgbelow the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20249557
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Soft wheat semolinas
- Packaging
- Brick,Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizengrieß 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weichweizen Grieß A. Mühlschlegel | 333 | 10,5 g | 69 g | 0,8 g |
| Gries Küchenstolz | 333 | 10,5 g | 69 g | 0,8 g |
| Weichweizen Griess Korn Mühle | 333 | 10,5 g | 69 g | 0,8 g |
| Grieß aus Weichweizen Frießinger Mühle | 333 | 11 g | 69 g | 0,8 g |
| Weichweizen griess A. Mühlschlegel | 333 | 10,5 g | 69 g | 0,8 g |
| Grieß aus Weichweizen K-Classic | 335 | 11 g | 69 g | 0,8 g |
| Weichweizengrieß K-Classic | 335 | 12 g | 68 g | 0,8 g |
| Weichweizengrieß K-Classic | 335 | 11 g | 69 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weichweizen-Grieß?
100 g of Weichweizen-Grieß has 333 kcal. Serving, 40 g (40 g): about 133 kcal.
Is Weichweizen-Grieß high in protein?
Weichweizen-Grieß contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 4,2 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in Weichweizen-Grieß?
Weichweizen-Grieß has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weichweizen-Grieß?
Weichweizen-Grieß contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Weichweizen-Grieß contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weichweizen-Grieß?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20249557. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.