Weichweizen-Grieß
Packaged product Getreide und Pasta Belbake
Weichweizen-Grieß contains 333 kcal per 100 g. A Serving, 40 g (40 g) provides about 133 kcal.
Roughly 85 % of its calories come from carbohydrates, with 13 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 100 % of the Daily Value for Mangan, 33 % of the Daily Value for Kupfer and 20 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,1 mg | 0,7 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Calcium L | 16,8 mg | 1 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 26,4 mg | 6 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 2,3 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 85 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Getreide und Pasta (median 7,4 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2 g)
- Fat0,8 gin the lowest quarter of Getreide und Pasta (median 2,4 g)
- Saturated fat0,1 gbelow the median for Getreide und Pasta (median 0,4 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 12 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Belbake
- Barcode
- 20249557
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Soft wheat semolinas
- Packaging
- Brick,Cardboard,Non-corrugated cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizengrieß 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weichweizen Grieß A. Mühlschlegel | 333 | 10,5 g | 69 g | 0,8 g |
| Gries Küchenstolz | 333 | 10,5 g | 69 g | 0,8 g |
| Weichweizen Griess Korn Mühle | 333 | 10,5 g | 69 g | 0,8 g |
| Grieß aus Weichweizen Frießinger Mühle | 333 | 11 g | 69 g | 0,8 g |
| Weichweizen griess A. Mühlschlegel | 333 | 10,5 g | 69 g | 0,8 g |
| Grieß aus Weichweizen K-Classic | 335 | 11 g | 69 g | 0,8 g |
| Weichweizengrieß K-Classic | 335 | 12 g | 68 g | 0,8 g |
| Weichweizengrieß K-Classic | 335 | 11 g | 69 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weichweizen-Grieß?
100 g of Weichweizen-Grieß has 333 kcal. Serving, 40 g (40 g): about 133 kcal.
Is Weichweizen-Grieß high in protein?
Weichweizen-Grieß contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4,2 g in Serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,4 g).
How many carbs are in Weichweizen-Grieß?
Weichweizen-Grieß has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weichweizen-Grieß?
Weichweizen-Grieß contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Weichweizen-Grieß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (100 % DV), Kupfer (33 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Weichweizen-Grieß?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20249557. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.