Wafle ryżowe
Packaged product Dulces y postres ideal
Wafle ryżowe contains 383 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (387 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 30% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Vitamina B6 L | 0,09 mg | 5% |
| Calcio L | 11,1 mg | 0,9% |
| Iron L | 1 mg | 6% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 163 mg | 13% |
| Potasio L | 219 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 2,2 mg | 96% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for dulces y postres (median 8 g)
- Fiber4 gabove the median for dulces y postres (median 3,5 g)
- Sugars1,2 gin the top quarter of dulces y postres (median 0,62 g)
- Fat3,2 gabove the median for dulces y postres (median 3 g)
- Saturated fat0,7 gabove the median for dulces y postres (median 0,6 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 100 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 70,7 g |
|---|
Other components (2)
| Agua L | 12,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ideal
- Barcode
- 28015536
- Label serving
- 10 g
- Category
- Pasteles de arroz integral hinchados
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ryż brązowy 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de Arroz Integral Santiveri BIO | 383 | 7,9 g | 79,1 g | 0,5 g |
| Galettes Riz Complet Grillon d'Or | 383 | 7,5 g | 80 g | 2,7 g |
| Reiswaffeln byodo | 383 | 7,9 g | 82 g | 2,7 g |
| Gallette riso integrale Germinal | 383 | 8,6 g | 78 g | 3,3 g |
| Crock & Gusta Scotti | 383 | 8,1 g | 85 g | 0,9 g |
| Coquetes d'arròs integral Ametller Origen | 383 | 7 g | 80 g | 3,3 g |
| Alce Nero Organic Multicereal Cakes alce nero | 383 | 8,6 g | 82 g | 1,9 g |
| Galettes riz complet Terres et Céréales | 383 | 7,7 g | 80,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafle ryżowe?
100 g of Wafle ryżowe has 383 kcal. Serving, 10 g (10 g): about 38 kcal.
How much protein is in Wafle ryżowe?
Wafle ryżowe contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 0,76 g in serving, 10 g (10 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 8 g).
How many carbs are in Wafle ryżowe?
Wafle ryżowe has 79 g of total carbohydrates per 100 g, including 4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafle ryżowe?
Wafle ryżowe contains 3,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Wafle ryżowe contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (30% DV), magnesio (28% DV), zinc (18% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafle ryżowe?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28015536. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.