True Meal
Packaged product Comidas y Platos Fullerton
True Meal contains 537 kcal per 100 g. A serving, 2 scoops, 74.5 g (74,5 g) provides about 400 kcal.
Roughly 50% of its calories come from protein, with 49% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 74% of the Daily Value for iron, 67% of the Daily Value for Vitamina E and 67% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 537 kcal | |
| Total fat L | 29,5 g | 38% |
| Saturated fat L | 8,1 g | 40% |
| Trans fat L | 1,3 g | |
| Cholesterol L | 13,4 mg | 4% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 1,3 g | 0,5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 67,1 g | 134% |
| Vitamina A L | 604 µg | 67% |
| Vitamina C L | 60,4 mg | 67% |
| Vitamina D L | 13,4 µg | 67% |
| Vitamina E L | 10,1 mg | 67% |
| Thiamin (B1) L | 0,81 mg | 67% |
| Riboflavin (B2) L | 0,87 mg | 67% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 1,1 mg | 67% |
| Folate (B9) L | 268 µg | 67% |
| Vitamina B12 L | 1,6 µg | 67% |
| Calcio L | 20,1 mg | 2% |
| Iron L | 13,4 mg | 74% |
| Potasio L | 403 mg | 9% |
| Zinc L | 5,4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 1%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein67,1 gin the top quarter of comidas y platos (median 10 g)
- Fiber1,3 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,3 gbelow the median for comidas y platos (median 2,6 g)
- Fat29,5 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat8,1 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium242 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fullerton
- Barcode
- 0703355932759
- Label serving
- 2 scoops (74.5 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Meal?
100 g of True Meal has 537 kcal. Serving, 2 scoops, 74.5 g (74,5 g): about 400 kcal.
Is True Meal high in protein?
True Meal contains 67,1 g of protein per 100 g (134% of the 50 g Daily Value), or 50 g in serving, 2 scoops, 74.5 g (74,5 g). About 50% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in True Meal?
True Meal has 1,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Meal?
True Meal contains 29,5 g of fat per 100 g, of which 8,1 g is saturated (40% of the Daily Value).
What vitamins and minerals does True Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), Vitamina E (67% DV), Vitamina A (67% DV), Vitamina C (67% DV) and Thiamin (B1) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Meal?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0703355932759. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.