Triosalat
Packaged product Verduras Migros
Triosalat contains 13 kcal per 100 g.
Roughly 36% of its calories come from protein, with 36% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12,5 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 36%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of verduras (median 4,3 g)
- Fiber1,5 gbelow the median for verduras (median 1,8 g)
- Fat0,5 gin the lowest quarter of verduras (median 7,9 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Migros
- Barcode
- 7613269676614
- Category
- Ensaladas preparadas
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mix sałat z radicchio FreshLine | 13 | 1,2 g | 0,8 g | 0,5 g |
| Petite feuilles Salade BIO Migros | 13 | 1 g | 1 g | 0,5 g |
| Butterhead salad By Sainsbury's | 13 | 1,1 g | 0,9 g | 0,6 g |
| Mixed Leaf Salad Nature's Pick (Aldi) | 14 | 1,2 g | 1,4 g | 0,1 g |
| Salade bio Naturaplan | 14 | 1,2 g | 1,6 g | 0 g |
| Haussalat Betty Bossi | 14 | 0 g | 1,5 g | 0 g |
| Insalata mista Ambruosi & Viscardi | 14 | 1,1 g | 2,2 g | 0,2 g |
| Ensalada 4 estaciones Spar | 11 | 1,2 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triosalat?
100 g of Triosalat has 13 kcal.
How much protein is in Triosalat?
Triosalat contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 4,3 g).
How many carbs are in Triosalat?
Triosalat has 1,5 g of total carbohydrates per 100 g, including 1,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triosalat?
Triosalat contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269676614. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.