Tofu
Packaged product Frijoles y legumbres Oriente
Tofu contains 69 kcal per 100 g.
Roughly 47% of its calories come from fat, with 44% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,58 g | 3% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 1,6 g | 0,6% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 9%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for frijoles y legumbres (median 6,4 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat3,6 gabove the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,58 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium12 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oriente
- Barcode
- 8422315550001
- Quantity
- 500 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creole Red Beans A Dozen Cousins | 69 | 5,4 g | 16,2 g | 1,5 g |
| Black Beans Clover Valley | 69 | 4,6 g | 12,3 g | 0 g |
| Tartare de legume En Cuisine | 69 | 0,9 g | 4,3 g | 5,1 g |
| Traditional Tofu Taufu Tradisi | 69 | 9 g | 2,6 g | 2,4 g |
| Blackeye Peas Hanover | 69 | 4,6 g | 13,1 g | 0 g |
| Kidney Beans Unified Grocers Inc. | 69 | 4,6 g | 12,3 g | 0,38 g |
| Black eyed peas Lowes Foods | 69 | 4,6 g | 13,1 g | 0 g |
| Refried Black Beans Shoprite | 69 | 4,6 g | 13,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 69 kcal.
How much protein is in Tofu?
Tofu contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 6,4 g).
How many carbs are in Tofu?
Tofu has 1,6 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 3,6 g of fat per 100 g, of which 0,58 g is saturated (3% of the Daily Value).
How much sodium is in Tofu?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422315550001. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.