Textured Vegetable Protein
Packaged product Frijoles y legumbres macro
Textured Vegetable Protein contains 321 kcal per 100 g. A serving, 50 g (50 g) provides about 161 kcal.
Roughly 75% of its calories come from protein, with 19% from carbohydrates and 6% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (341 kcal per 100 g).
100 g provides 122% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 13,8 g | 5% |
| Dietary fiber L | 17,7 g | 63% |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 53,4 g | 107% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 22 mg | 122% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 19%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein53,4 gin the top quarter of frijoles y legumbres (median 50 g)
- Fiber17,7 gin the top quarter of frijoles y legumbres (median 14 g)
- Sugars4,6 gin the lowest quarter of frijoles y legumbres (median 7,1 g)
- Fat1,9 gbelow the median for frijoles y legumbres (median 3 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,8 g)
- Sodium61 mgin the top quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- macro
- Barcode
- 9339687382361
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Proteína de soja textil
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Soy Meal, Natural Colour (Caramel I). Contains: Soy. May be present: Gluten, Wheat, Cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medaliony sojowe Promienie Słońca | 321 | 50,3 g | 19,6 g | 0,9 g |
| Krajanka sojowa Promienie Słońca | 321 | 50,3 g | 19,6 g | 0,9 g |
| Kibo proteína vegana soya gruesa texturizada KIBO FOODS | 321 | 50 g | 34 g | 2,5 g |
| Kotlety sojowe á la schabowe Sante | 321 | 49 g | 20 g | 1,4 g |
| Kostka sojowa a'la wołowe Green Essence | 321 | 50,3 g | 19,6 g | 0,9 g |
| Kotlety sojowe a'la schabowe Sante | 321 | 49 g | 20 g | 1,4 g |
| Soja-Granulat Veganz | 323 | 53 g | 17 g | 1,5 g |
| Granulare di soia Stella | 323 | 52 g | 18,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Textured Vegetable Protein?
100 g of Textured Vegetable Protein has 321 kcal. Serving, 50 g (50 g): about 161 kcal.
Is Textured Vegetable Protein high in protein?
Textured Vegetable Protein contains 53,4 g of protein per 100 g (107% of the 50 g Daily Value), or 26,7 g in serving, 50 g (50 g). About 75% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 50 g).
How many carbs are in Textured Vegetable Protein?
Textured Vegetable Protein has 13,8 g of total carbohydrates per 100 g, including 17,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Textured Vegetable Protein?
Textured Vegetable Protein contains 1,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Textured Vegetable Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (122% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Textured Vegetable Protein?
100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382361. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TEXTURED VEGETABLE PROTEIN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.