Tarwe griesmeel
Packaged product Grainas y Pasta Koopmans
Tarwe griesmeel contains 127 kcal per 100 g. A serving, 100 g (100 g) provides about 127 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 346 kcal per 100 g across 66 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,2 g | 10% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,1 mg | 0,7% |
| Vitamina B6 L | 0,094 mg | 6% |
| Calcio L | 16,9 mg | 1% |
| Iron L | 0,92 mg | 5% |
| Magnesio L | 26,5 mg | 6% |
| Fósforo L | 102 mg | 8% |
| Potasio L | 152 mg | 3% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber0,2 gin the lowest quarter of grainas y pasta (median 3,4 g)
- Sugars14 gin the top quarter of grainas y pasta (median 1,6 g)
- Fat1,7 gabove the median for grainas y pasta (median 1,3 g)
- Saturated fat1,1 gin the top quarter of grainas y pasta (median 0,21 g)
- Sodium47 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Koopmans
- Barcode
- 8710466314321
- Label serving
- 100 g
- Category
- Semolinas de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEGRIESMEEL. Kan bevatten: EI en MELK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarwe griesmeel?
100 g of Tarwe griesmeel has 127 kcal. Serving, 100 g (100 g): about 127 kcal.
How much protein is in Tarwe griesmeel?
Tarwe griesmeel contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 5,2 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Tarwe griesmeel?
Tarwe griesmeel has 23 g of total carbohydrates per 100 g, including 0,2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarwe griesmeel?
Tarwe griesmeel contains 1,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Tarwe griesmeel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarwe griesmeel?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710466314321. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.