Sweetened multigrain cereal
Packaged product Grainas y Pasta
Sweetened multigrain cereal contains 393 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 190% of the Daily Value for Vitamina C, 93% of the Daily Value for Riboflavin (B2) and 89% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 85,7 g | 31% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 39,3 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 214 µg | 24% |
| Vitamina C L | 171 mg | 190% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,2 mg | 93% |
| Niacin (B3) L | 10,7 mg | 67% |
| Vitamina B6 L | 1,1 mg | 63% |
| Vitamina B12 L | 0,86 µg | 36% |
| Calcio L | 286 mg | 22% |
| Iron L | 16,1 mg | 89% |
| Potasio L | 125 mg | 3% |
| Zinc L | 5,4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber3,6 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars39,3 gin the top quarter of grainas y pasta (median 12 g)
- Fat3,6 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium446 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 85,7 g | 85,7 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 39,3 g | 39,3 g |
| Sodium | 446 mg | 446 mg |
Product details
- Barcode
- 0038000109706
- Label serving
- 1 cup (28 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, degerminated yellow corn flour, wheat flour,oat flour, contains 2% or less of palm kernel oil, iodized salt (salt,potassium iodate),yellow 6, natural and artificial flavor, turmeric color, red 3, red beet juice concentrate (color), blue 1, salt, cherry juice concentrate, bht for freshness. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid, sodium ascorbate), iron (reduced iron, iron),niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid, niacin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6,7 g | 82 g | 3,7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14,3 g | 67,9 g | 7,1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10,7 g | 60,7 g | 16,1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14,3 g | 67,9 g | 7,1 g |
| Multi-grain toasted cereal Kroger | 393 | 7,1 g | 78,6 g | 5,4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8,9 g | 76,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multigrain cereal?
100 g of Sweetened multigrain cereal has 393 kcal. Serving, 1 cup, 28 g (28 g): about 110 kcal.
How much protein is in Sweetened multigrain cereal?
Sweetened multigrain cereal contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup, 28 g (28 g). About 4% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened multigrain cereal?
Sweetened multigrain cereal has 85,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 39,3 g of sugars.
How much fat is in Sweetened multigrain cereal?
Sweetened multigrain cereal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sweetened multigrain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (190% DV), Riboflavin (B2) (93% DV), iron (89% DV), Thiamin (B1) (83% DV) and Niacin (B3) (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multigrain cereal?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091133. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000109706. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.