Sweetened multi-grain cereal
Packaged product Grainas y Pasta
Sweetened multi-grain cereal contains 379 kcal per 100 g. A serving, 1 cup, 29 g (29 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 215% of the Daily Value for Vitamina B12, 113% of the Daily Value for Riboflavin (B2) and 108% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 466 mg | 20% |
| Total carbohydrates L | 89,7 g | 33% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 41,4 g | |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 517 µg | 57% |
| Vitamina C L | 51,7 mg | 57% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,5 mg | 113% |
| Niacin (B3) L | 17,2 mg | 108% |
| Vitamina B6 L | 1,7 mg | 101% |
| Vitamina B12 L | 5,2 µg | 215% |
| Calcio L | 0 mg | 0% |
| Iron L | 15,5 mg | 86% |
| Potasio L | 121 mg | 3% |
| Zinc L | 5,2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber10,3 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars41,4 gin the top quarter of grainas y pasta (median 12 g)
- Fat3,5 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 0,55 g)
- Sodium466 mgabove the median for grainas y pasta (median 222 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 138 IU |
|---|
Other components (1)
| Vitamina A, UI L | 1.720 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 89,7 g | 89,7 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 10,3 g | 10,3 g |
| Sugars | 41,4 g | 41,4 g |
| Sodium | 466 mg | 466 mg |
Product details
- Barcode
- 0038000127601
- Label serving
- 1 cup (29 g)
- Category
- Cereales y sus productos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, contains 2% or less of partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric color, yellow 6, annatto color, blue 1, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, toasted multi-grain spins Great Value | 379 | 6,9 g | 82,8 g | 5,2 g |
| Frosty flakes Target Brands Inc. | 379 | 3,5 g | 89,7 g | 0 g |
| Fruit Rings lidl | 379 | 6,9 g | 86,2 g | 3,9 g |
| Bio Lufe Gallette Bio Mais e Legumi Invernizzi | 379 | 12 g | 77 g | 1,6 g |
| Organic Frosted Corn Flakes Cereal Wild Oats Foods | 379 | 3,5 g | 89,7 g | 0 g |
| 8 cereales galleta 0% Hero | 379 | 12 g | 75 g | 2,3 g |
| Millville, sweetened multi-grain cereal made with natural fruit flavors with other natural flavors Millville | 379 | 3,5 g | 86,2 g | 3,5 g |
| Superfood hot cereal Dr. Mcdougall's Right Foods | 379 | 10,3 g | 73,6 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened multi-grain cereal?
100 g of Sweetened multi-grain cereal has 379 kcal. Serving, 1 cup, 29 g (29 g): about 110 kcal.
How much protein is in Sweetened multi-grain cereal?
Sweetened multi-grain cereal contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup, 29 g (29 g). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened multi-grain cereal?
Sweetened multi-grain cereal has 89,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 41,4 g of sugars.
How much fat is in Sweetened multi-grain cereal?
Sweetened multi-grain cereal contains 3,5 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sweetened multi-grain cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (215% DV), Riboflavin (B2) (113% DV), Niacin (B3) (108% DV), Vitamina B6 (101% DV) and iron (86% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened multi-grain cereal?
100 g contains 466 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2089068. License: CC0 1.0 (U.S. public domain). Source record dated 1 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000127601. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.