Summer Berries
Packaged product Frutas QUAKER
Summer Berries contains 374 kcal per 100 g. A serving, 58.0 g (58 g) provides about 217 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for frutas on FoodFactly (365 kcal per 100 g).
100 g provides 82% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,86 g | 4% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67,2 g | 24% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 25,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,3 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1,9 mg | 82% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of frutas (median 10,2 g)
- Fiber4,5 gin the lowest quarter of frutas (median 8,8 g)
- Sugars25,9 gin the top quarter of frutas (median 15 g)
- Fat4,7 gin the lowest quarter of frutas (median 6 g)
- Saturated fat0,86 gin the lowest quarter of frutas (median 1,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 30,6 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- QUAKER
- Barcode
- 5000108133971
- Label serving
- 58.0 g
- Category
- Porridge con frutas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quaker Rolled Oats (60%), Skimmed Milk Powder, Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavouring, Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer Berries?
100 g of Summer Berries has 374 kcal. Serving, 58.0 g (58 g): about 217 kcal.
Is Summer Berries high in protein?
Summer Berries contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 8,3 g in serving, 58.0 g (58 g). About 16% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 10,2 g).
How many carbs are in Summer Berries?
Summer Berries has 67,2 g of total carbohydrates per 100 g, including 4,5 g of fiber and 25,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Summer Berries?
Summer Berries contains 4,7 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Summer Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer Berries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000108133971. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Source description: "SUMMER BERRIES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.