Sprouted Good Seed Bread
Packaged product Pan y productos horneados HOME ST.
Sprouted Good Seed Bread contains 217 kcal per 100 g. A serving, 2 portion, 63 g (63 g) provides about 137 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 55% of the Daily Value for manganese, 22% of the Daily Value for magnesio and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 9,8 g | 35% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,9 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2,5 mg | 14% |
| Magnesio L | 90,7 mg | 22% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for pan y productos horneados (median 8 g)
- Fiber9,8 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat7,6 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium200 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HOME ST.
- Barcode
- 9421017850623
- Label serving
- 2 portion (63 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified tapioca, coconut flour*, maize starch, sprouted seeds (6,2%) (sunflower*, sesame*, amaranth), activated seeds (5,1%) (pumpkin*, linseed, canihua*, chia) sunflower oil, brown rice flour*, white rice flour* apple cider vinegar*, rice malt*, sorghum flour, besan flour, free range egg white, psyllum husk, coconut nectar*, guar gum, yeast, saltwell (sea salt), flax fibre, citrus fibre,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolRicePollosEggLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10,9 g | 43,5 g | 2,2 g |
| Ciabatta roll BJs | 217 | 8,7 g | 41,3 g | 2,2 g |
| Sourdough Bread GreenWise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Organic Corn Tortilla Mitla | 217 | 4,3 g | 52,2 g | 0 g |
| Organic Sourdough Bread Publix | 217 | 6,5 g | 43,5 g | 2,2 g |
| Organic Sourdough Bread Greenwise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Sourdough Bread GreenWise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Sprouted Multigrain Bread Food For Life | 217 | 10,9 g | 43,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Good Seed Bread?
100 g of Sprouted Good Seed Bread has 217 kcal. Serving, 2 portion, 63 g (63 g): about 137 kcal.
How much protein is in Sprouted Good Seed Bread?
Sprouted Good Seed Bread contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 3,7 g in serving, 2 portion, 63 g (63 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Sprouted Good Seed Bread?
Sprouted Good Seed Bread has 31,7 g of total carbohydrates per 100 g, including 9,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Good Seed Bread?
Sprouted Good Seed Bread contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sprouted Good Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), magnesio (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Good Seed Bread?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de enero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017850623. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de enero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "SPROUTED GOOD SEED BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.