Ciabatta roll
Packaged product Pan y productos horneados BJs
Ciabatta roll contains 217 kcal per 100 g. A serving, 1 serving, 92 g (92 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1,1 g | 5% |
| Cholesterol L | 5,4 mg | 2% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 41,3 g | 15% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for pan y productos horneados (median 8 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium446 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BJs
- Barcode
- 0207793005995
- Label serving
- 1 serving (92 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10,9 g | 43,5 g | 2,2 g |
| Sourdough Bread GreenWise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Organic Corn Tortilla Mitla | 217 | 4,3 g | 52,2 g | 0 g |
| Organic Sourdough Bread Publix | 217 | 6,5 g | 43,5 g | 2,2 g |
| Organic Sourdough Bread Greenwise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Sourdough Bread GreenWise | 217 | 6,5 g | 43,5 g | 2,2 g |
| Sprouted Multigrain Bread Food For Life | 217 | 10,9 g | 43,5 g | 2,2 g |
| Organic Sprouted Wheat Bread GreenWise | 217 | 10,9 g | 43,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta roll?
100 g of Ciabatta roll has 217 kcal. Serving, 1 serving, 92 g (92 g): about 200 kcal.
How much protein is in Ciabatta roll?
Ciabatta roll contains 8,7 g of protein per 100 g (17% of the 50 g Daily Value), or 8 g in serving, 1 serving, 92 g (92 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Ciabatta roll?
Ciabatta roll has 41,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta roll?
Ciabatta roll contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
How much sodium is in Ciabatta roll?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207793005995. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.