Spelt
Packaged product Bebidas Änglamark
Spelt contains 417 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 60.870% of the Daily Value for manganese, 15.556% of the Daily Value for copper and 94% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 22 g | |
| Protein L | 13,3 g | 27% |
| Vitamina A L | 360 µg | 40% |
| Vitamina C L | 85 mg | 94% |
| Vitamina D L | 6,5 µg | 33% |
| Vitamina E L | 3,5 mg | 23% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 2,2 mg | 44% |
| Biotina (B7) L | 14 µg | 47% |
| Calcio L | 525 mg | 40% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 75 mg | 18% |
| Potasio L | 540 mg | 11% |
| Zinc L | 3,9 mg | 35% |
| Copper L | 140 mg | 15.556% |
| Manganese L | 1.400 mg | 60.870% |
| Iodine L | 55 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of bebidas (median 0,6 g)
- Fiber2,2 gin the top quarter of bebidas (median 0 g)
- Sugars22 gin the top quarter of bebidas (median 4,8 g)
- Fat9,8 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat3,2 gin the top quarter of bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,1 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Product details
- Brand
- Änglamark
- Barcode
- 7340011470830
- Quantity
- 200g
- Category
- Grøt
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Tilskuddsblanding* (skummetmelk* (EU), mysepulver* (delvis demineralisert) (melk), vegetabilske oljer* (palme-, raps-, solsikkeolje), mineraler (kalsiumklorid, natriumklorid, jern(IIl)pyrophosphat, sinksulfat, natriumselenitt, kobbersulfat, mangansulfat), vitaminer (vitamin C, vitamin A, vitamin E, niacin, vitamin D3, kalsium-D-pantothenat, biotin, vitamin K, folinsyre, tiamin-mononitrat, vitamin Be)), fullkornsspeltmel* 38,4% (hvete) (EU), maltodekstrin*, pærepulver* 4% (EU), tiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Frequently asked questions
How many calories are in Spelt?
100 g of Spelt has 417 kcal.
Is Spelt high in protein?
Spelt contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Spelt?
Spelt has 68 g of total carbohydrates per 100 g, including 2,2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spelt?
Spelt contains 9,8 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Spelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (60.870% DV), copper (15.556% DV), Vitamina C (94% DV), Biotina (B7) (47% DV) and Ácido pantoténico (B5) (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spelt?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011470830. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.