Spaghetti
Packaged product Otros alimentos EVERYDAY essentials
Spaghetti contains 153 kcal per 100 g. A serving, 254 g (254 g) provides about 389 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0,39 g | 0,5% |
| Saturated fat L | 0,039 g | 0,2% |
| Sodium L | 0,016 mg | 0% |
| Total carbohydrates L | 31,1 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for otros alimentos (median 7,2 g)
- Fiber1,4 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,83 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat0,39 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0,039 gin the lowest quarter of otros alimentos (median 2,1 g)
- Sodium0,016 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- EVERYDAY essentials
- Barcode
- 4061463731739
- Label serving
- 254 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Resource plus Nestle | 153 | 5,9 g | 19 g | 5,9 g |
| Big Mack Bowl (XP) Clean Eatz Cafe | 153 | 8,8 g | 12 g | 7,8 g |
| Frayulas en aceite La Fragua | 153 | 28 g | 0,6 g | 4,3 g |
| gnocchetti Fior di Pasta | 153 | 4,2 g | 29 g | 1,7 g |
| Poki Bowl: BK Yummi Sushi | 153 | 6,9 g | 18,2 g | 5,3 g |
| Sashimi saumon Cora | 153 | 14,4 g | 1,7 g | 9,3 g |
| Cháo Thịt Gà Vifon | 153 | 4,2 g | 29,4 g | 2,1 g |
| Papas McCain | 153 | 2,4 g | 23,5 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 153 kcal. Serving, 254 g (254 g): about 389 kcal.
How much protein is in Spaghetti?
Spaghetti contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 14,2 g in serving, 254 g (254 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Spaghetti?
Spaghetti has 31,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 0,39 g of fat per 100 g, of which 0,039 g is saturated (0,2% of the Daily Value).
How much sodium is in Spaghetti?
100 g contains 0,016 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463731739. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SPAGHETTI". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.